Orange Smoothie
Brighten your day with this refreshing and creamy Orange Smoothie, the perfect combination of zesty citrus and naturally sweet flavors. Made with freshly squeezed orange juice, creamy Greek yogurt, a naturally sweet frozen banana, and a hint of vanilla, this smoothie is a delightful morning boost or midday treat. The optional touch of honey allows you to customize the sweetness, while a sprinkle of orange zest adds an aromatic finish. Ready in just 5 minutes, this easy-to-make drink is packed with vitamins, protein, and creamy goodness — ideal for a quick breakfast or a healthy snack. Whip up this vibrant orange smoothie today and enjoy a burst of sunshine in every sip!
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Recipe Information
Ingredients
- 1 cup Orange juice
- 1 cup Greek yogurt (plain or vanilla)
- 1 medium Frozen banana
- 1 tablespoon Honey (optional)
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
- 0.5 teaspoon Orange zest (optional, for garnish)
Instructions
Peel and slice the frozen banana into chunks for easier blending.
In a blender, add the orange juice, Greek yogurt, frozen banana chunks, honey (if using), vanilla extract, and ice cubes.
Blend on high speed for 1-2 minutes or until the mixture is creamy and smooth.
Taste the smoothie and adjust sweetness by adding more honey, if needed.
Pour into glasses, garnish with a sprinkle of orange zest, and serve immediately.
Nutrition Facts
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 40.4 g | 15% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 30.4 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 589 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
