Carrot Apple Smoothie
Bright, refreshing, and packed with nutrients, this Carrot Apple Smoothie is the perfect way to kickstart your day or enjoy a midday pick-me-up. Featuring a delicious blend of sweet apples, earthy carrots, and creamy frozen banana, this smoothie is naturally sweetened and bursting with fresh flavors. A splash of orange juice adds a tangy zing, while almond milk lends a velvety texture, making it both dairy-free and irresistible. Hints of ground cinnamon elevate the flavor profile, turning this wholesome drink into a cozy treat. Ready in just 10 minutes, this vibrant smoothie is a quick, healthy option for breakfast or a snack. Add a drizzle of honey or maple syrup for an extra touch of sweetness, and enjoy this nutrient-packed drink that’s as satisfying as it is delicious. Perfect for fans of clean eating, carrot smoothies, or apple smoothies, this recipe is a must-try for anyone seeking a naturally energizing beverage!
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Recipe Information
Ingredients
- 2 medium carrots, peeled and chopped
- 1 large apple, cored and chopped
- 1 cup orange juice
- 0.5 cup unsweetened almond milk (or milk of choice)
- 1 medium frozen banana
- 0.25 teaspoon ground cinnamon
- 4 pieces ice cubes
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
Instructions
Wash, peel, and chop the carrots into small pieces for easy blending.
Core and chop the apple into chunks.
Add the chopped carrots, apple, orange juice, almond milk, and frozen banana to a blender.
Sprinkle in the ground cinnamon and add the ice cubes.
Blend on high speed until smooth and creamy. Depending on your blender, this may take 1-2 minutes.
Taste the smoothie and, if desired, add honey or maple syrup for extra sweetness. Blend again briefly to incorporate.
Pour the smoothie into glasses and serve immediately. Optionally, garnish with a pinch of cinnamon on top.
Nutrition Facts
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157 mg | 7% | |
| Total Carbohydrate | 96.2 g | 35% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 65.7 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 305 mg | 23% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1496 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
