1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.6 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet bagel sandwich
The Beet Bagel Sandwich is a vibrant and nutritious choice blending the earthy flavors of beetroot with wholesome ingredients. Inspired by modern fusion cuisine, this sandwich features a freshly baked multigrain bagel filled with roasted beet slices, creamy avocado, crisp arugula, tangy goat cheese, and a drizzle of balsamic glaze. Beets are rich in antioxidants and nitrates, promoting heart health and improved blood circulation, while avocado adds healthy monounsaturated fats and fiber. The goat cheese provides a calcium boost without being overly heavy, and arugula contributes iron and essential vitamins. While the sandwich is nutrient-dense, the balsamic glaze and goat cheese add modest amounts of sugar and saturated fat, which should be consumed in balance. This colorful creation is perfect for vegetarians seeking a hearty yet health-conscious meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
