Nutrition Facts for Breakfast bagel sandwich

Breakfast Bagel Sandwich

Image of Breakfast Bagel Sandwich
Nutriscore Rating: 50/100

Start your morning with the ultimate Breakfast Bagel Sandwich—a hearty, flavor-packed meal that’s as satisfying as it is easy to make! Featuring a perfectly toasted bagel of your choice, this sandwich layers crispy bacon, a sunny-side-up egg topped with melted cheddar cheese, and a creamy Dijon-mayo spread for a tangy twist. Fresh spinach leaves can be added for a touch of greenery, making it both indulgent and slightly nutritious. Ready in just 15 minutes, this one-serving recipe is perfect for busy mornings or a leisurely weekend brunch. Customize it with your favorite bagel flavor and enjoy a fast, delicious breakfast that hits all the right notes.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 whole Bagel (plain, everything, or your choice)
  • 1 whole Large egg
  • 1 slice Cheddar cheese slice
  • 2 slices Bacon slices
  • 1 tablespoon Butter
  • 1 tablespoon Mayonnaise
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Fresh spinach leaves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Slice the bagel in half horizontally. Lightly toast both halves to your desired crispness and set aside.

2

Cook the bacon slices in a skillet over medium heat until crispy, about 4-5 minutes per side. Transfer the cooked bacon to a paper towel-lined plate to drain excess grease.

3

In a small bowl, mix mayonnaise and Dijon mustard together to create the sandwich spread. Set aside.

4

In the same skillet, lower the heat to medium-low and add butter. Once melted, crack the egg into the skillet. Season with salt and black pepper. Allow the egg to cook sunny-side up, or flip if you prefer it fully cooked.

5

Once the egg is nearly done, place the slice of cheddar cheese on top to melt. Cover the skillet briefly to help the cheese melt faster.

6

Assemble the sandwich: Spread the mayonnaise-mustard mixture evenly on both toasted bagel halves. Layer the spinach leaves (if using) on the bottom half, followed by the cooked bacon slices. Gently place the egg with melted cheese on top, and then cover with the other bagel half.

7

Serve immediately and enjoy your hearty breakfast bagel sandwich!

Cooking Tip: Take your time with each step for the best results!
745
cal
29.1g
protein
53.6g
carbs
46.7g
fat

Nutrition Facts

1 serving (258.4g)
Calories
745
% Daily Value*
Total Fat 46.7 g 60%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 0.4 g
Cholesterol 285 mg 95%
Sodium 1885 mg 82%
Total Carbohydrate 53.6 g 19%
Dietary Fiber 2.9 g 10%
Total Sugars 5.2 g
Protein 29.1 g 58%
Vitamin D 1.3 mcg 6%
Calcium 284 mg 22%
Iron 4.5 mg 25%
Potassium 451 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
15.5%%
56.0%%
Fat: 420 cal (56.0%%)
Protein: 116 cal (15.5%%)
Carbs: 214 cal (28.5%%)