1 serving (50 grams) contains 175 calories, 7.5 grams of protein, 15.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
828.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 42.6 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 118.3 mcg | 591% | |
| Calcium | 709.8 mg | 54% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beer cheese
Beer cheese is a creamy, spreadable cheese dip traditionally made by blending shredded cheese—often sharp cheddar—with beer, garlic, and seasonings. It originated in Kentucky and is a staple in Southern U.S. cuisine, frequently used as a snack or appetizer served with pretzels, crackers, or vegetables. Nutritionally, beer cheese is rich in fat and protein due to its dairy content, providing short-term energy. However, it can be high in sodium and saturated fat depending on the recipe, making it best consumed in moderation. Beer cheese also contains small amounts of calcium and Vitamin A but offers limited nutritional benefits when eaten in large quantities due to its dense calorie content and minimal micronutrient diversity.
Health Benefits
- Provides protein, which supports muscle repair and growth.
- Contains calcium, which is essential for bone health.
- Offers small amounts of Vitamin A, contributing to eye and immune health.
Dietary Considerations
Selection and Storage
Store beer cheese in an airtight container in the refrigerator for up to one week. Stir well before serving, as separation may occur.
Common Questions About Beer cheese Nutrition
Is Beer Cheese high in protein?
Beer cheese contains moderate protein due to its cheese content. On average, a 2-ounce serving of beer cheese provides approximately 5-6 grams of protein, which contributes to muscle repair and maintenance.
Can I eat Beer Cheese on a keto diet?
Beer cheese may not fully align with a keto diet depending on its preparation, as beer can add carbohydrates. Check labels carefully, as some versions have between 2-6 grams of carbs per serving, but high-fat cheese base makes it partially keto-friendly.
What are the health benefits or concerns of eating Beer Cheese?
Beer cheese provides calcium and protein from the cheese, which supports bone health and muscle function. However, it can be high in saturated fat and sodium, with a 2-ounce serving containing around 300-400 mg of sodium. Moderation is key to avoid excessive salt and fat intake.
How much Beer Cheese should I eat at once?
A typical portion size for beer cheese is around 2 ounces, which provides roughly 150-200 calories. It is recommended to pair it with fresh veggies or whole-grain crackers instead of processed foods to make it part of a balanced snack.
How does Beer Cheese compare to other cheese spreads?
Beer cheese is creamier and has a tangy, slightly alcoholic flavor due to the addition of beer, compared to traditional cheese spreads which rely solely on cheese. It generally has a similar calorie and fat content to cream cheese-based spreads but may have higher sodium levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
