1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 40.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 705.9 mg | 54% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fondue
Fondue is a traditional Swiss dish originating from the Alps, typically consisting of melted cheese served in a communal pot with bread for dipping. It gained popularity as a hearty winter dish and is now enjoyed worldwide, often prepared with a blend of cheeses like Gruyère and Emmental along with wine and garlic for flavor. Nutritionally, fondue is dense in calories (250 per serving), high in fat (20g), and a decent source of protein (12.5g). It provides key nutrients like calcium (300mg, aiding bone health) and vitamin D (50 IU, supporting immune function), though it is low in fiber and vitamin C. While rich and indulgent, it is typically enjoyed in moderation due to its high fat content and limited dietary fiber.
Health Benefits
- Provides calcium (300mg per serving) which is essential for maintaining strong bones and teeth.
- Contains protein (12.5g per serving) that supports muscle repair and growth.
- Includes vitamin D (50 IU per serving), which bolsters immune health and aids calcium absorption.
Dietary Considerations
Selection and Storage
Store leftover fondue in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat, adding a splash of liquid like milk or wine to restore texture.
Common Questions About Fondue Nutrition
Is fondue high in protein?
Fondue contains a moderate amount of protein, primarily from the cheese or other ingredients used. A standard serving of 100g provides approximately 12.5g of protein, making it a reasonable option for protein intake, though its high fat content should also be considered.
Can I eat fondue on a keto diet?
Yes, fondue can be suitable for a keto diet due to its low carbohydrate content. A standard serving (100g) contains only 5g of carbs, making it compatible with keto requirements, but keep portion sizes in check due to the high fat and calorie content.
Is fondue healthy or are there any concerns?
Fondue can be enjoyed in moderation as a treat but should be consumed cautiously due to its high calorie (250 per 100g) and fat content (20g). Additionally, its sodium content (400mg per 100g) may be a concern for individuals following low-sodium diets. Opt for fresh vegetables or lean protein dippers for a healthier twist.
What is the recommended portion size for fondue?
A recommended serving size of fondue is about 100g, which provides 250 calories. Pair it with plenty of vegetables as dippers to add fiber and volume without significantly increasing calorie intake.
How does fondue compare to other cheese-based dishes?
Fondue tends to be higher in fat and sodium compared to some other cheese dishes like a simple grilled cheese sandwich. However, it is generally lower in carbohydrates due to the absence of bread or crust, making it more compatible with low-carb or keto diets when paired with suitable dippers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
