Beer bread

Bakery

Item Rating: 66/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		480.8
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		961.5 mg	41%
Total Carbohydrates		96.2 g	34%
	Dietary Fiber	2.4 g	8%
	Sugars	7.2 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		2.4 mg	13%
Potassium		120.2 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 43 cal (9.1%)

Protein: 48 cal (10.1%)

Carbs: 384 cal (80.8%)

About Beer bread

Beer bread is a type of bread made from a simple mixture of flour, beer, and a leavening agent like baking powder. Its origins are difficult to pinpoint but are likely linked to regions where beer and bread share cultural significance, such as Europe and the United States. Beer bread is characterized by its dense texture and slight malty sweetness, influenced by the type of beer used. Nutritionally, a typical slice contains carbohydrates, a small amount of protein, and trace amounts of B vitamins and minerals like selenium depending on the flour and beer used. However, it is often higher in sodium if salt or salted butter is added during preparation.

Health Benefits

• Provides quick energy due to its carbohydrate content, which is the body's primary energy source.
• Contains trace B vitamins like niacin and riboflavin from both beer and enriched flour, supporting healthy metabolism.
• Contributes selenium from whole-grain flours, an antioxidant that aids in cellular health and immune function.

Dietary Considerations

Allergens: Contains gluten, wheat, beer-derived allergens (e.g., barley), possible dairy (if butter is added)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, low-carb diets, alcohol-free diets (though alcohol content is minimal after baking)

Selection and Storage

Store beer bread at room temperature in an airtight container for up to 3 days or in the freezer for up to 1 month. Warm before serving to restore freshness.

Common Questions About Beer bread Nutrition

Is beer bread high in protein?

Beer bread is not particularly high in protein; a typical slice contains around 2-3 grams of protein depending on the recipe. Its main nutritional content comes from carbohydrates, making it more suitable for energy than muscle repair or growth.

Can I eat beer bread on a keto diet?

Beer bread is not compatible with a keto diet. It is high in carbohydrates due to the use of regular flour and beer, often containing 15-25 grams of net carbs per slice, which exceeds keto-friendly limits.

Are there any health benefits to eating beer bread?

Beer bread can provide quick energy due to its carbohydrate content and may contain small amounts of B vitamins from the beer. However, it is typically low in fiber and micronutrients, and the refined flour can lead to rapid spikes in blood sugar.

What is the recommended portion size for beer bread?

The recommended portion size for beer bread is one small slice, approximately 1-ounce. This keeps calorie intake reasonable, typically around 100-150 calories per slice, depending on the recipe.

How does beer bread compare to regular bread?

Beer bread is denser and slightly richer in flavor due to the beer. Unlike most regular bread, it typically does not require yeast or lengthy rising times, making it quicker to prepare but potentially less airy and lighter than traditional breads.

Data Sources & Scientific References