1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beer battered perch
Beer battered perch is a classic dish popular in American and European cuisines, particularly in areas with a strong fishing culture such as the Midwest in the United States and parts of the United Kingdom. The dish features fresh perch fish fillets coated in a light batter made with beer, flour, and seasonings, then deep-fried until golden and crispy. Perch is a lean, white fish rich in protein and low in fat, making it a generally healthful choice if prepared correctly. The nutritional value of the dish varies depending on preparation, but the frying process adds significant calories and fat. Perch itself is a good source of selenium, vitamin B12, and omega-3 fatty acids, promoting overall health when consumed as part of a balanced diet.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and brain function.
- High in vitamin B12, which is essential for red blood cell formation and nervous system function.
- Contains selenium, a mineral that acts as an antioxidant and supports immune health.
Dietary Considerations
Selection and Storage
Store raw perch in the refrigerator and cook within 1-2 days for optimal freshness. Leftover beer battered perch should be refrigerated and consumed within 1-2 days, reheating in an oven or air fryer to preserve crispiness.
Common Questions About Beer battered perch Nutrition
Is beer battered perch high in protein?
Beer battered perch does contain a moderate amount of protein, with approximately 15-20 grams of protein per serving (about 4 ounces). However, the beer batter and frying add significant carbohydrates and fats, reducing its overall protein density compared to plain grilled or baked perch.
Can I eat beer battered perch on a keto diet?
Beer battered perch is not suitable for a keto diet due to its carb content stemming from the batter. Typically, a single portion contains 20-30 grams of carbohydrates, which can exceed daily limits for keto dieting. Opt for unbreaded, pan-fried perch instead for a keto-friendly meal.
Is beer battered perch healthy?
While perch provides essential nutrients like vitamin B12 and omega-3 fatty acids, the beer batter and frying process add significant calories, fats, and carbs. A typical serving can range from 300-500 calories, making it less healthy compared to baked or grilled preparations.
What is the recommended portion size for beer battered perch?
A recommended portion size for beer battered perch is about 4 ounces or one fillet, providing around 300-500 calories depending on the batter and frying method. Pair it with steamed vegetables or a salad to balance the meal and add micronutrients.
How does beer battered perch compare to grilled perch?
Grilled perch is a much healthier option as it is lower in calories and contains no added fats or carbohydrates from batter and frying. Grilled perch retains its natural omega-3s and vitamins, offering a leaner choice compared to the beer battered version.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
