1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beer battered cod
Beer battered cod is a popular dish originating from British cuisine, often associated with fish and chips. It involves coating mild and flaky cod fillets in a batter made from flour, beer, and seasonings, and then deep-frying them to a golden crisp. Cod is a nutrient-rich white fish, providing high-quality protein and essential nutrients with a relatively low calorie count. A 100-gram portion of plain fried cod contains about 105 calories, 23 grams of protein, and is low in fat at about 0.9 grams (excluding batter and frying oil). However, the batter and frying process significantly increase the calorie and fat content due to added oil absorption. Despite this, the dish provides some key nutrients, including vitamin B12, selenium, and phosphorus from the fish, albeit in a less healthy preparation style.
Health Benefits
- Cod is an excellent source of lean protein, offering 23 grams of protein per 100 grams, which supports muscle repair and immune functions.
- It provides vitamin B12, crucial for brain health and the formation of red blood cells.
- Cod is rich in selenium, an antioxidant mineral that supports thyroid health and immune function.
Dietary Considerations
Selection and Storage
Store cooked beer battered cod in an airtight container in the refrigerator for up to 2 days. Reheat gently in an oven for crispness, avoiding the microwave as it may make the batter soggy.
Common Questions About Beer battered cod Nutrition
What is the nutritional content of beer battered cod?
A typical serving of beer battered cod (around 150g) contains roughly 250-400 calories, depending on the frying method and batter thickness. It provides approximately 15-20g of protein and moderate amounts of vitamins B12 and D from the fish itself. However, it tends to be high in fat and sodium due to the frying and batter.
Is beer battered cod suitable for a keto diet?
Beer battered cod is generally not suitable for a keto diet because the batter contains flour and beer, which are high in carbohydrates. A single serving can contain 15-25g of carbs, making it a poor choice for those strictly limiting carb intake.
Are there health concerns with eating beer battered cod?
While the cod provides lean protein and essential nutrients, the health drawbacks often stem from the frying process and batter. It is high in calories, saturated fats, and sodium, which can be problematic if consumed in excess. Opting for baked or grilled cod can be a healthier alternative.
How much beer battered cod should I eat in a serving?
A recommended serving size of beer battered cod is typically around 150-200g (one fillet). Pairing it with steamed vegetables or a fresh salad can help balance the meal and reduce calorie density.
How does beer battered cod compare to grilled cod?
Grilled cod is a healthier preparation option compared to beer battered cod as it avoids the added fats and carbs from frying and batter. Grilled cod retains the fish's natural nutrients, with only 90-120 calories per 100g and almost zero carbs, making it better for low-calorie and low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
