1 serving (50 grams) contains 185 calories, 3.5 grams of protein, 2.5 grams of fat, and 37.5 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornmeal crust
Cornmeal crust, a hearty and flavorful alternative to traditional flours, originates from cuisines that highlight corn as a staple ingredient, such as those in the Americas. Made primarily from finely ground cornmeal, it often incorporates ingredients like water, a binder such as egg, oil, and a pinch of salt to create a versatile, gluten-free option. This crust is naturally rich in dietary fiber, offering digestive benefits, and contains essential nutrients like iron, magnesium, and vitamin B6. Its characteristic texture adds a satisfying crunch to dishes, making it perfect for savory pies, tarts, or pizzas. However, calorie content can vary depending on added fats like butter or oil, and sodium should be monitored if additional salts or seasonings are used. Overall, cornmeal crust provides a wholesome alternative for those seeking gluten-free or whole grain options in their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
