1 serving (150 grams) contains 190 calories, 3.0 grams of protein, 0.5 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 67.2 g | 24% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 32.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beehoon
Beehoon, also known as rice vermicelli, is a type of thin rice noodle commonly used in Southeast Asian cuisines such as Singaporean, Malaysian, and Thai dishes. Made from rice flour and water, beehoon is naturally gluten-free. It is low in fat and calories, making it a popular base for stir-fries, soups, and salads. One serving (about 100 grams cooked) provides approximately 126 calories, 2 grams of protein, 28 grams of carbohydrates, and minimal fat at 0.3 grams, with small amounts of iron and calcium. While beehoon itself is low in nutrients, it becomes nutrient-dense when paired with vegetables, lean proteins, and healthy sauces.
Health Benefits
- Low in fat and calories, making it an excellent choice for weight management and low-fat diets.
- Provides quick, easily digestible carbohydrates, ideal for individuals needing a rapid energy boost.
- Naturally gluten-free, suitable for those with celiac disease or gluten intolerance.
Dietary Considerations
Selection and Storage
Store uncooked beehoon in a cool, dry place in an airtight container to prevent moisture exposure. Cooked beehoon can be refrigerated for up to 2-3 days; reheat with a bit of oil or broth to restore softness.
Common Questions About Beehoon Nutrition
Is beehoon high in protein?
Beehoon is relatively low in protein, providing just 2 grams of protein per 100 grams. It is predominantly composed of carbohydrates, making it more suitable as an energy source rather than a protein-rich food.
Can I eat beehoon on a keto diet?
Beehoon is not suitable for a keto diet since it contains 28 grams of carbohydrates per 100 grams. Keto diets typically require minimal carbohydrate intake, so beehoon would disrupt ketosis.
What are the health benefits and concerns of eating beehoon?
Beehoon is a low-fat and low-sodium option, making it heart-friendly when prepared without excessive sauces or oils. However, it is also low in fiber and protein, meaning it may not keep you full for long or provide significant nutritional benefits alone.
How much beehoon should I eat per serving?
A typical serving size of beehoon is about 150-200 grams, which provides around 190-250 calories. Pair it with protein-rich ingredients like tofu or chicken and vegetables to create a balanced meal.
How does beehoon compare to rice or pasta?
Beehoon has fewer calories and less protein compared to pasta but more carbohydrates than some types of rice, such as brown rice. It is quicker to cook and absorbs flavors well, making it versatile for stir-fries or soups.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
