1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stir-fried noodles
Chicken Stir-Fried Noodles is a flavorful dish inspired by Asian cuisine, combining tender slices of chicken, stir-fried vegetables, and noodles in a savory soy-based sauce. Common ingredients include onions, carrots, bell peppers, broccoli, garlic, and ginger, delivering a variety of vitamins and antioxidants. The dish provides a balance of carbohydrates from the noodles, protein from the chicken, and fiber from the vegetables, making it a satisfying and energizing meal. While it can be a nutritious choice, the healthiness depends on preparation methods. Opting for whole-grain noodles and using minimal oil can make it lighter, while excessive sodium from soy sauce or added sugars can increase its less-healthy aspects. For a leaner option, reducing oil and using low-sodium sauces can keep the dish both tasty and health-conscious.
