Beef schnitzel

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		94.1 mg	31%
Sodium		705.9 mg	30%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		35.3 g	70%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		3.5 mg	19%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 264 cal (52.9%)

Protein: 141 cal (28.3%)

Carbs: 94 cal (18.8%)

About Beef schnitzel

Beef schnitzel is a traditional dish commonly featured in German and Austrian cuisines, though variations exist globally. Typically made by tenderizing a beef cutlet, coating it in flour, egg, and breadcrumbs, and frying it until golden brown, beef schnitzel boasts a savory flavor and crisp texture. It is a protein-rich food, providing about 26 grams of protein per 100-gram serving before breading. Additionally, beef schnitzel contains significant amounts of iron, zinc, and B vitamins, particularly B12, essential for red blood cell production and energy metabolism. However, it can be higher in calories and fat depending on preparation, particularly if fried in oil. This dish pairs well with fresh vegetables or light salads to balance its richness and enhance nutritional value.

Health Benefits

• Rich source of protein (about 26 grams per 100 grams of beef), supporting muscle growth and repair.
• High in iron, crucial for oxygen transport in the blood and preventing anemia.
• Contains B12, which supports healthy nerve function and energy production.

Dietary Considerations

Allergens: Contains gluten (from breadcrumbs/flour), eggs

Suitable for: High-protein diet, iron-rich diet

Not suitable for: Vegan, vegetarian, gluten-free (unless specific substitutes are used)

Selection and Storage

Store raw, uncooked schnitzel in the fridge for up to 2 days in an airtight container. For longer storage, freeze individually wrapped portions for up to 3 months.

Common Questions About Beef schnitzel Nutrition

Is beef schnitzel high in protein?

Yes, beef schnitzel is high in protein. A typical 150g serving of beef schnitzel provides approximately 28-32 grams of protein, depending on the cut of meat and coating. Protein is essential for muscle repair, growth, and overall body function.

Can I eat beef schnitzel on a keto diet?

It depends on the coating used for the schnitzel. A traditional beef schnitzel coated with breadcrumbs is not keto-friendly due to the high carbohydrate content. However, you can make it keto-compliant by using low-carb alternatives such as almond flour or crushed pork rinds for coating.

What are the health benefits and concerns of eating beef schnitzel?

Beef schnitzel is a good source of protein, iron, and essential B vitamins like B12, which support energy metabolism and red blood cell production. However, traditional schnitzels may be high in calories, saturated fat, and sodium due to frying and breaded coatings, which could be a concern when consumed in excess.

What is the recommended serving size for beef schnitzel?

The recommended serving size for beef schnitzel is typically around 150-200g per person. Pair it with nutrient-dense side dishes like a fresh salad or steamed vegetables to create a balanced meal.

How does beef schnitzel compare to pork schnitzel?

Beef schnitzel tends to have a richer flavor and is generally leaner than pork schnitzel. Pork schnitzel is often more tender and slightly higher in fat, which can make it juicier. Nutritionally, beef schnitzel is usually higher in iron and B vitamins, while pork schnitzel is slightly higher in calories and fat per serving.

Data Sources & Scientific References