1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef sandwich with gravy
A Beef Sandwich with Gravy is a hearty comfort food rooted in American diner cuisine, often featuring tender slices of roasted beef layered on soft sandwich bread or a roll, smothered in rich beef gravy. The simplicity of the dish makes it a staple for quick, filling meals. Typically served with mashed potatoes or vegetables, the sandwich's warm, savory profile appeals to those seeking indulgent flavors. While the protein from the beef can support muscle health and provide essential nutrients like iron and B vitamins, the gravy and bread may add significant calories, sodium, and saturated fats, especially in generously proportioned servings. Pairing the sandwich with a side of steamed vegetables or using whole-grain bread can enhance its nutritional balance. This dish captures the essence of unfussy, satisfying eats but should be consumed in moderation to align with healthier dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
