1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef burger with egg
A beef burger with egg combines ground beef patty, a staple in Western fast food traditions, with a fried or poached egg often served on a bun or alongside vegetables. This dish is high in protein due to the beef and egg, providing essential amino acids critical for muscle repair and maintenance. Depending on preparation, it also offers varying levels of fats, iron, B vitamins, and cholesterol. Its origin can be traced to the popularity of adding an egg as a topping in diner-style cooking, which enhances both the flavor and nutrient density of the meal. While often associated with fast food, it can be adapted to healthier versions depending on the choice of ingredients, like lean beef and whole-grain buns.
Health Benefits
- High-quality protein: Both beef and eggs provide all nine essential amino acids, supporting muscle repair and growth.
- Rich in iron: Beef is a significant source of heme iron, which is more easily absorbed by the body, aiding in preventing anemia.
- Excellent in B vitamins: Beef contains B12 for red blood cell production and eggs contribute B2 (riboflavin) for energy conversion.
Dietary Considerations
Selection and Storage
Store uncooked beef patties and eggs in a refrigerator at or below 40°F (4°C) and consume within 1-2 days. Cook beef to a minimum internal temperature of 160°F (71°C) and eggs until whites and yolks are fully set to avoid foodborne illness.
Common Questions About Beef burger with egg Nutrition
How much protein and calories are in a beef burger with egg?
A typical beef burger with egg provides approximately 25-30 grams of protein and around 350-400 calories, depending on the size of the patty, the cooking method, and additional ingredients used. It's also rich in vitamin B12, iron, and zinc.
Is a beef burger with egg suitable for a keto diet?
Yes, a beef burger with egg is suitable for a keto diet as it is high in protein and healthy fats while being low in carbohydrates. Avoid adding bread buns or sugary condiments to keep it keto-friendly.
Are there any health concerns with eating a beef burger with egg?
While a beef burger with egg provides essential nutrients like protein, B vitamins, and iron, it can be high in saturated fat and cholesterol, particularly if the patty is made from fatty cuts of beef or fried. Consuming it occasionally, rather than daily, is recommended for balanced nutrition.
What is the recommended serving size for a beef burger with egg?
The recommended serving size for a beef burger with egg is typically one patty (about 3-4 ounces) and one egg. Pair it with vegetables or salad for a balanced meal to ensure adequate fiber intake.
How does a beef burger with egg compare to a chicken burger with egg?
A beef burger with egg generally has higher fat content and calories compared to a chicken burger with egg, but it also provides more iron and zinc. Chicken burgers are leaner and may be preferred for lower-calorie diets, while beef provides a slightly richer flavor and nutrients like vitamin B12.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
