1 serving (150 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef rump mini roast
Beef Rump Mini Roast is a lean and flavorful cut of meat, prized for its tenderness and versatility. This roast is derived from the rump section of the cow, traditionally popular in British and European cuisines but enjoyed worldwide for its robust flavor. With minimal marbling, it offers a protein-rich option while being relatively low in fat compared to other cuts. Packed with essential nutrients like iron, zinc, and B vitamins, beef rump is a valuable source of energy and supports muscle maintenance and overall health. It pairs beautifully with roasted vegetables, herbs, and spices, making it a favorite in wholesome, hearty meals. While low in fat, portion control is key, as beef carries saturated fat that should be consumed in moderation. Ideal for roasting, this mini roast is a satisfying centerpiece for a balanced diet when complemented by nutrient-rich sides and healthy cooking methods.
