1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey quesadillas
Turkey quesadillas are a popular Mexican-inspired dish, made by layering cooked turkey, cheese, and seasonings inside a tortilla before heating until crisp and melted. Originating as part of traditional Mexican cuisine, quesadillas have evolved globally to include various proteins like turkey, offering a leaner alternative to beef or pork. Turkey is a low-fat, high-protein meat, making turkey quesadillas a nutritious choice. A typical serving provides essential nutrients like selenium, vitamins B6 and B12, and phosphorus, while also being relatively low in saturated fats. The addition of cheese contributes calcium and protein, while the tortilla offers carbohydrates for energy. Combined with optional vegetables like peppers or onions, this dish can be both flavorful and nutrient-rich.
Health Benefits
- High protein content supports muscle repair and growth (26g of protein per 3 oz of cooked turkey).
- Contains selenium, an antioxidant that plays a role in thyroid function and immune health (31% DV per 3 oz serving).
- Rich in Vitamin B6, which is essential for brain function and energy metabolism (30% DV per serving).
Dietary Considerations
Selection and Storage
Keep cooked quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven for best texture and flavor.
Common Questions About Turkey quesadillas Nutrition
Is a turkey quesadilla high in protein?
Yes, turkey quesadillas are a good source of protein due to the turkey and cheese filling. On average, one serving (around 1 large quesadilla) contains approximately 20-25 grams of protein, depending on how much turkey is used.
Can I eat turkey quesadillas on a keto diet?
Turkey quesadillas can be compatible with a keto diet if you use low-carb tortillas and avoid high-carb fillings or toppings. Traditional flour tortillas may contain 20-25 grams of carbs, but keto-friendly options with fewer net carbs are available.
Are turkey quesadillas healthy?
Turkey quesadillas can be a nutritious meal if prepared mindfully. Turkey is lean and rich in protein, while cheese provides calcium and healthy fats. To keep them healthy, opt for whole-grain or low-carb tortillas and avoid adding excessive processed cheese or oils.
What is a recommended portion size for turkey quesadillas?
A typical serving size is one quesadilla, which usually contains 250-400 calories depending on the ingredients. This should be paired with vegetables or a salad to make a balanced meal for most adults.
How do turkey quesadillas compare to chicken quesadillas?
Turkey quesadillas tend to be slightly leaner than chicken quesadillas, as turkey generally has less fat compared to chicken. Both are high in protein, but turkey may provide fewer calories per ounce when using skinless cuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
