1 serving (200 grams) contains 410 calories, 12.0 grams of protein, 22.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey pot pie
Turkey pot pie is a classic comfort dish originating from North American and European cuisines, known for its rich, savory flavor and flaky crust. Typically made with roasted turkey, vegetables like carrots, peas, and celery, and a creamy sauce, it is encased in a buttery pastry crust. This hearty dish provides a balance of macronutrients, with lean protein from turkey, fiber-rich vegetables, and energy from the crust's carbohydrates. Turkey itself is a good source of B vitamins, particularly B6 and B12, as well as selenium and zinc, which support immune health. However, the calorie and fat content can vary depending on the type and quantity of crust and cream used in the recipe, making portion control important for those watching their caloric intake.
Health Benefits
- Turkey is high in lean protein, which aids muscle repair and maintenance.
- Rich in B vitamins like B6 and B12, turkey supports brain function and energy production.
- Vegetables such as carrots and peas provide dietary fiber, aiding digestive health.
- Each serving contributes selenium, an antioxidant that supports a healthy immune system.
- Zinc from turkey boosts immune response and aids in cell repair.
Dietary Considerations
Selection and Storage
Store leftover turkey pot pie in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for 15-20 minutes to retain crust crispness.
Common Questions About Turkey pot pie Nutrition
Is turkey pot pie high in protein?
Yes, turkey pot pie can be a good source of protein due to the turkey meat, which typically contains around 25-30 grams of protein per serving (1 cup). However, the protein content may vary depending on the recipe and added ingredients like the crust or vegetables.
Can I eat turkey pot pie on a keto diet?
Traditional turkey pot pie is not keto-friendly due to its high carbohydrate content from the pie crust and flour-based gravy. A keto version can be made using almond flour for the crust and avoiding starchy vegetables like carrots and potatoes.
Is turkey pot pie healthy or are there health concerns?
Turkey pot pie can be nutritious, offering protein and vitamins from the turkey and vegetables; however, it is often high in calories, saturated fats, and sodium due to the crust and creamy gravy. Opting for a homemade version with whole-grain crust and less fatty ingredients can make it healthier.
What is a recommended serving size for turkey pot pie?
A standard serving of turkey pot pie is approximately 1 cup, which typically provides 350-450 calories. To keep portions balanced, pair it with a side salad or steamed vegetables for added nutrients.
How does turkey pot pie compare to chicken pot pie?
Turkey pot pie and chicken pot pie are similar in flavor and texture, but turkey generally contains more protein and less fat compared to chicken. Additionally, the flavor profile of turkey is slightly richer, making it a preferred choice for those seeking a heartier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Turkey pot pie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesMentions turkey as part of protein foods, relevant for understanding how turkey pot pie can fit into a balanced diet.
- Turkey Meat: Nutritional Benefits and Impact on HealthJournal of Nutrition and Food SciencesExplains dietary benefits of turkey, focusing on its nutrients and potential health impacts like lean protein and vitamins.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
