1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beef Patty with Vegetables combines flavorful ground beef and a medley of fresh vegetables such as carrots, peas, and onions. This savory dish blends classic comfort food with added nutritional benefits, offering a balanced combination of protein and fiber. Typically found in Western or fusion cuisine, the patty may be seasoned with herbs and spices for enhanced flavor. The inclusion of vegetables boosts key nutrients like vitamins A and C, while maintaining a hearty texture. As a source of protein and iron, the beef contributes to muscle maintenance and overall energy. However, the healthiness of this dish can vary depending on preparation methods, as frying or using high-fat ground beef can increase saturated fat content. Opting for lean beef and steaming or grilling increases its nutritional profile, making it a satisfying and wholesome option for meals.