Beef patty with vegetables

Beef patty with vegetables

Lunch

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
31.5
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 630.9 mg 27%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.9 mg 21%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

8.5%
34.0%
57.5%
Fat: 213 cal (57.5%)
Protein: 126 cal (34.0%)
Carbs: 31 cal (8.5%)

About Beef patty with vegetables

Beef Patty with Vegetables combines flavorful ground beef and a medley of fresh vegetables such as carrots, peas, and onions. This savory dish blends classic comfort food with added nutritional benefits, offering a balanced combination of protein and fiber. Typically found in Western or fusion cuisine, the patty may be seasoned with herbs and spices for enhanced flavor. The inclusion of vegetables boosts key nutrients like vitamins A and C, while maintaining a hearty texture. As a source of protein and iron, the beef contributes to muscle maintenance and overall energy. However, the healthiness of this dish can vary depending on preparation methods, as frying or using high-fat ground beef can increase saturated fat content. Opting for lean beef and steaming or grilling increases its nutritional profile, making it a satisfying and wholesome option for meals.