1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with vegetables
Chicken with vegetables is a versatile, nutrient-dense dish commonly found in various global cuisines, including Asian stir-fries, Mediterranean sautés, and American comfort meals. It typically features lean chicken breast or thighs combined with an assortment of vegetables such as carrots, broccoli, bell peppers, or zucchini. This dish is high in protein, fiber, and essential vitamins like vitamin C, vitamin A, and B vitamins, making it a balanced meal option. Additionally, the vegetables provide antioxidants and phytonutrients, while chicken offers amino acids necessary for muscle repair and overall health. Low in refined carbohydrates, it is often considered a healthy option, especially when cooked with wholesome ingredients like olive oil or minimal added salts and sugars.
Health Benefits
- Supports muscle growth and repair due to the high protein content in chicken (approximately 31g per 100g of cooked chicken breast).
- Boosts immune health with vitamin C from vegetables like broccoli and bell peppers (91mg per 100g in red bell peppers).
- Promotes eye health and skin integrity with vitamin A from carrots (835 micrograms per 100g of raw carrots).
Dietary Considerations
Selection and Storage
Store cooked chicken and vegetables in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Chicken with vegetables Nutrition
Is chicken with vegetables high in protein?
Yes, chicken with vegetables is generally high in protein, depending on the quantity of chicken used. For example, a 3-ounce serving of cooked chicken breast provides about 26 grams of protein. Adding vegetables like broccoli or carrots won't drastically increase the protein but will contribute valuable vitamins and fiber.
Can I eat chicken with vegetables on a keto diet?
Yes, chicken with vegetables can be suitable for a keto diet as long as you choose low-carb vegetables like spinach, zucchini, or cauliflower. Be mindful of sauces and seasonings that may contain hidden sugars, and try to prepare it with healthy fats like olive oil or butter to boost your macronutrient ratios.
What are the health benefits of chicken with vegetables?
Chicken with vegetables offers a nutritious and balanced meal that is high in protein, essential amino acids, and vitamins. The chicken supports muscle growth and repair, while the vegetables provide fiber, antioxidants, and key nutrients like Vitamin C and potassium. However, overuse of high-fat sauces or fried preparations can add unnecessary calories and fat.
What is the recommended portion size of chicken with vegetables?
A healthy portion would typically include about 3-4 ounces of cooked chicken (the size of a deck of cards) paired with 1-2 cups of mixed vegetables. Adjust portion sizes based on your dietary goals and calorie requirements, ensuring vegetables occupy at least half your plate for a balanced meal.
How does chicken with vegetables compare to other protein meals?
Compared to meals like steak with potatoes or pasta with meat sauce, chicken with vegetables is generally lower in calories and fat while being nutrient-dense. It's a leaner, lighter option that provides a better balance of macronutrients and more vitamins due to the inclusion of vegetables. For those looking to reduce saturated fat intake, chicken is a healthier alternative to red meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein and Health: Dietary ConsiderationsHarvard T.H. Chan School of Public HealthDiscusses the role of lean protein, including chicken, in a healthy diet, relevant to chicken with vegetables.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
