1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey balls with vegetables
Turkey Balls with Vegetables is a wholesome dish that combines lean turkey meat with a colorful variety of vegetables, offering a flavorful and nutrient-packed meal. Originating as a versatile interpretation of comfort food with global appeal, these protein-packed turkey balls typically include seasonings like garlic, onion, and herbs, blended to create a tender and tasty bite. The accompanying vegetables, such as zucchini, bell peppers, carrots, and spinach, are lightly sautéed or roasted, maximizing their natural flavor and nutrient content. This dish is a great source of lean protein, vitamins, antioxidants, and dietary fiber, making it ideal for heart health, weight management, and overall wellness. Low in saturated fat, Turkey Balls with Vegetables cater to health-conscious eaters while still delivering satisfying taste. However, watch portion sizes and added oils or sauces to ensure the dish remains balanced and low-calorie. Perfect for meal prepping or quick weeknight dinners!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
