1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef pattie
A beef pattie is a seasoned, ground beef patty commonly used as the centerpiece of burgers or served as a standalone dish. Its origins trace back to various cuisines, including American and European influences, where minced meat was shaped and cooked for convenience and flavor. Nutritionally, a 100-gram cooked beef pattie (80% lean) provides approximately 254 calories, 17 grams of protein, and 20 grams of fat, 8 of which are saturated. Additionally, it contains key nutrients like iron, zinc, and vitamin B12, essential for energy production, immune function, and red blood cell formation. The exact nutrient profile may vary depending on the meat's fat content and preparation method.
Health Benefits
- High in protein (17g per 100g), which is essential for muscle growth, repair, and overall maintenance of body tissues.
- Rich in vitamin B12, which supports nerve function, DNA synthesis, and the production of healthy red blood cells.
- Contains heme iron, a highly absorbable form of iron crucial for transporting oxygen in the blood and preventing anemia.
Dietary Considerations
Selection and Storage
Store raw beef patties in the refrigerator at or below 40°F (4°C) and use within 1-2 days. For longer storage, freeze patties in airtight packaging for up to 3 months.
Common Questions About Beef pattie Nutrition
Is a beef pattie high in protein?
Yes, beef patties are high in protein, providing around 21-25 grams of protein per 3-ounce (85g) cooked serving, depending on the fat content. This makes them an excellent option for those looking to meet their daily protein needs.
Can I eat a beef pattie on a keto diet?
Yes, beef patties are keto-friendly as they are low in carbohydrates and high in protein and fats. A standard beef patty with no breading or fillers typically contains 0 grams of carbs, making it suitable for a ketogenic diet.
Are beef patties healthy, and what are the concerns?
Beef patties can be a good source of essential nutrients like iron, zinc, and B vitamins, but they may be high in saturated fat and cholesterol. Consuming them in moderation is recommended, especially for individuals managing heart health or cholesterol levels.
What is the recommended portion size for a beef pattie?
A single serving of beef is typically identified as 3 ounces (85g) of cooked meat, which is about the size of a deck of cards. For a balanced meal, pair it with vegetables and whole grains to meet nutrient needs.
How does a beef pattie compare nutritionally to a turkey pattie?
Beef patties generally have more fat compared to turkey patties, particularly if the beef is not lean. A 3-ounce cooked beef patty (80% lean) contains about 230 calories and 15 grams of fat, while a turkey patty (93% lean) has around 160 calories and 7 grams of fat. Both are good protein sources but differ in fat and calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
