Beef muscle

Meat

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		142.9 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.9 g	123%
Vitamin D		0 mcg	0%
Calcium		42.9 mg	3%
Iron		6.2 mg	34%
Potassium		785.7 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (56.5%)

Protein: 247 cal (43.5%)

Carbs: 0 cal (0.0%)

About Beef muscle

Beef muscle, commonly referred to as lean beef, is a primary source of protein derived from cattle. Originating from culinary traditions worldwide, it forms the basis of many popular dishes, especially in cuisines like American, Argentine, and French. It is highly versatile and prized for its rich, savory flavor. Nutritionally, beef muscle is an excellent source of high-quality protein, providing all essential amino acids. It is also rich in B vitamins, iron, zinc, and selenium. A 100-gram serving of lean beef typically contains around 26 grams of protein, 10 grams of fat, and 250 calories. Regular consumption, in moderation, can contribute to meeting daily nutrient requirements.

Health Benefits

• Supports muscle growth and repair due to its high-quality protein content (26 grams per 100 grams).
• Promotes oxygen transport in the body with its rich iron content (2.6 mg per 100 grams).
• Boosts immune function and wound healing with zinc (4.8 mg per 100 grams).

Dietary Considerations

Allergens: None known

Suitable for: Ketogenic diet, paleo diet, high-protein diet

Not suitable for: Vegetarian diet, vegan diet, low-cholesterol diet

Selection and Storage

Store raw beef muscle in the refrigerator at 32-40°F (0-4°C) and use within 3-5 days, or freeze at 0°F (-18°C) for longer storage. Thaw in the refrigerator or under cold running water before cooking.

Common Questions About Beef muscle Nutrition

Is beef muscle a good source of protein?

Yes, beef muscle is an excellent source of protein. A 3-ounce (85-gram) serving typically contains around 23 grams of high-quality protein, making it ideal for muscle repair and growth. Additionally, it provides all nine essential amino acids.

Can I eat beef muscle on a keto diet?

Yes, beef muscle is highly compatible with a keto diet. It is naturally low in carbohydrates, with less than 1 gram of carbs per serving, and high in protein and healthy fats, which align well with keto macros.

What are the health benefits of eating beef muscle?

Beef muscle is rich in iron, B vitamins (like B12 and B6), zinc, and protein, which support energy production, immune function, and muscle health. However, it can be high in saturated fat, so moderation is recommended to maintain heart health.

What is the recommended portion size for beef muscle?

A standard serving size for beef muscle is about 3 ounces (85 grams), roughly the size of a deck of cards. This portion provides a balanced amount of protein and nutrients while keeping calories and saturated fats in check.

How does beef muscle compare to chicken breast nutritionally?

Beef muscle has higher levels of iron, zinc, and some B vitamins compared to chicken breast, making it advantageous for those requiring more micronutrients. However, chicken breast is leaner, with less fat and calories: a 3-ounce serving of beef muscle has roughly 179 calories, while chicken breast has about 140 calories.

Data Sources & Scientific References