1 serving (85 grams) contains 170 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef round
Beef round refers to a primal cut taken from the rear leg of a cow, commonly used in roast, stews, or ground beef. It is a staple in cuisines worldwide, particularly popular in American, European, and Asian dishes due to its affordability and versatility. As a lean cut, beef round typically contains lower fat compared to ribeye or tenderloin. A 3-ounce cooked portion provides approximately 170 calories, 26 grams of protein, and 7 grams of fat, with trace amounts of carbohydrates. It is also rich in iron, zinc, and vitamin B12, which are essential for energy production and red blood cell formation. Beef round is a nutrient-dense protein source, but preparation methods can impact its health profile, with boiling, grilling, or stewing being preferred for maintaining leanness.
Health Benefits
- High-protein content (26g per 3 ounces) supports muscle development and repair.
- Rich in iron, providing 15% of the daily value per serving, crucial for oxygen transport in the body.
- Contains vitamin B12, offering 36% of the daily value, which aids in nerve function and DNA synthesis.
Dietary Considerations
Selection and Storage
Store beef round in the refrigerator at 32°F to 40°F and consume within 3-5 days. For longer storage, freeze at 0°F, and use within 6-12 months for best quality. Thaw in the refrigerator or cold water before cooking.
Common Questions About Beef round Nutrition
Is beef round high in protein?
Yes, beef round is an excellent source of protein. A 3-ounce serving of cooked beef round contains approximately 25-28 grams of protein, making it a nutrient-dense choice for muscle repair and growth.
Can I eat beef round on a keto diet?
Yes, beef round is ideal for a keto diet as it is low in carbohydrates, with less than 1 gram of carbs per 3-ounce serving. Its high protein and moderate fat content make it a good fit for keto-friendly meals.
What are the health benefits or concerns associated with beef round?
Beef round is a lean cut, rich in essential nutrients like iron, zinc, and B vitamins, which support energy production and immune function. However, excessive consumption of red meat may be linked to cardiovascular issues, so it’s best to consume in moderation and balance with other protein sources.
What is the recommended serving size for beef round?
A typical serving size for cooked beef round is 3 to 4 ounces, which provides about 150-200 calories depending on the cooking method. This portion size ensures a good balance of protein and other nutrients without excessive caloric intake.
How does beef round compare to other cuts of beef?
Compared to fattier cuts like ribeye, beef round is leaner with less fat, making it a lower-calorie option. While it may not be as tender, it works well in slow-cooked dishes or when marinated to enhance flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
