1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef short rib
Beef short ribs are a popular cut of meat sourced from the rib and plate sections of cattle. Known for their rich flavor and tender texture, they are prominent in various global cuisines, such as Korean BBQ (galbi), American Southern fare, and European braises. Short ribs are typically slow-cooked to enhance their juicy, flavorful profile. Nutritionally, they are a good source of high-quality protein, essential amino acids, and iron. Due to their marbled fat, they are also an energy-dense food, containing saturated fats alongside moderate levels of B vitamins, including vitamin B12. While indulgent, mindful preparation can optimize their health value for balanced diets.
Health Benefits
- Rich in protein (approximately 24 g per 3 oz serving) for muscle repair and growth.
- Provides vitamin B12 (about 2.3 mcg per 3 oz), essential for red blood cell formation and nerve function.
- Contains heme iron (2.2 mg per 3 oz), which is highly bioavailable and supports oxygen transportation in the blood.
Dietary Considerations
Selection and Storage
Keep raw beef short ribs refrigerated at 40°F (4°C) or below and use within 3-5 days. For freezing, wrap tightly to prevent freezer burn and use within 6-12 months.
Common Questions About Beef short rib Nutrition
Is beef short rib high in protein?
Yes, beef short ribs are high in protein. A 3-ounce serving of cooked short ribs contains about 22 grams of protein, making it an excellent source for muscle repair and growth. Short ribs are also a good source of essential amino acids.
Can I eat beef short rib on a keto diet?
Yes, beef short ribs are keto-friendly as they are low in carbohydrates and high in fat and protein. A 3-ounce serving typically has 0 grams of carbs, making it an ideal choice for a ketogenic diet that emphasizes low-carb, high-fat foods.
Are there any health concerns related to eating beef short ribs?
Beef short ribs are high in saturated fat, with about 7-9 grams of saturated fat per 3-ounce serving, which can contribute to heart disease if consumed in excess. They are also calorie-dense, with roughly 240-300 calories per serving, so portion control is essential if you’re watching caloric intake.
What is a recommended portion size for beef short ribs?
A recommended portion size for beef short ribs is about 3 to 4 ounces of cooked meat. This amount provides enough protein and nutrients without excessive calories or fat. Pair it with non-starchy vegetables for a balanced meal.
How does beef short rib compare to steak in terms of nutrition and preparation?
Beef short ribs are fattier and contain more collagen than steak, making them richer in flavor but also higher in calories and fat. They require longer cooking methods such as braising or slow cooking to fully tenderize, whereas steak is leaner and can be quickly grilled or seared.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
