1 serving (135 grams) contains 304 calories, 35.1 grams of protein, 18.1 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
303.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 124.2 mg | 41% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrates | 0.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.1 g | 70% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 415.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef chuck
Beef chuck is a primal cut of beef, obtained from the shoulder area of the animal. It is widely used in cuisines such as American barbecue, stews in European cooking, and curries in South Asian dishes. Known for its rich flavor and balanced fat content, chuck is often braised, slow-cooked, or grilled to enhance tenderness. Beef chuck is an excellent source of high-quality protein and essential nutrients, such as iron, zinc, and vitamin B12, which are vital for energy production, immune function, and red blood cell formation. It contains moderate amounts of fat and is a rich source of important amino acids. However, it is relatively high in saturated fats compared to leaner cuts, which should be considered when consumed as part of a balanced diet.
Health Benefits
- Rich in vitamin B12, which supports nerve health and red blood cell formation.
- High iron content contributes to oxygen transport in the body and prevents anemia.
- Contains zinc, which strengthens the immune system and promotes tissue repair.
Dietary Considerations
Selection and Storage
Store beef chuck in the refrigerator at or below 40°F and use within 3-5 days. For longer preservation, freeze in airtight packaging for up to 6 months.
Common Questions About Beef chuck Nutrition
Is beef chuck high in protein?
Yes, beef chuck is rich in protein, offering approximately 25-30 grams of protein per 4-ounce cooked serving. It is an excellent source for muscle repair, growth, and overall body function.
Can I eat beef chuck on a keto diet?
Beef chuck is ideal for a keto diet as it is naturally low in carbs and high in fat and protein. A 4-ounce serving typically contains 0 grams of carbohydrates and around 10-15 grams of fat depending on the cut.
What are the health benefits and concerns of eating beef chuck?
Beef chuck is a good source of iron, zinc, and B vitamins, which support energy production and immune function. However, it is high in saturated fat, with about 5-8 grams per serving, so moderate consumption is advised to support heart health.
What is the recommended serving size for beef chuck?
A typical serving size is 3-4 ounces of cooked beef chuck, which provides balanced nutrition without excessive calories or fat. Portion size may vary depending on dietary goals or caloric needs.
How does beef chuck compare to other cuts of beef, like sirloin or ribeye?
Beef chuck is a tougher and fattier cut compared to sirloin, which is leaner, and ribeye, which has higher marbling. Chuck is often used in slow cooking or braising for enhanced tenderness, whereas sirloin and ribeye are often grilled.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef chuck DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
