1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef mince tacos with cheese
Beef Mince Tacos with Cheese are a flavorful staple of Mexican-inspired cuisine, offering a satisfying blend of savory, spicy, and creamy tastes. They begin with seasoned minced beef, cooked with spices like cumin, chili powder, and paprika for depth and heat. Served in soft or crispy taco shells, the filling is topped with shredded cheese, fresh lettuce, juicy tomatoes, and a dollop of sour cream or guacamole. While the tacos are rich in protein from the beef and calcium from the cheese, their healthfulness varies depending on preparation. Opting for lean ground beef and whole-grain taco shells can enhance their nutritional value. Adding a variety of fresh vegetables provides fiber and vitamins, though the dish can become calorie-heavy with excess cheese, sour cream, or fried shells. Carefully balancing portions and ingredients ensures a tasty and moderately healthy meal that’s perfect for casual dining or festive gatherings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
