1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef mince chilli
Beef mince chilli is a hearty dish with origins in Tex-Mex cuisine, combining ground beef, beans, tomatoes, and a blend of spices such as chili powder and cumin. It is widely regarded for its bold flavor profile and high nutritional value. Ground beef is a significant source of high-quality protein, while the addition of beans contributes dietary fiber, vitamins, and minerals. Depending on preparation, a single serving can provide a balanced mix of macronutrients—protein, carbohydrates, and fats. Key micronutrients include iron, zinc, and B vitamins from the beef, as well as potassium and magnesium from legumes, making it a nourishing meal option.
Health Benefits
- Rich in protein: Beef provides about 25 grams of protein per 100 grams, supporting muscle growth and repair.
- Good source of iron: Beef and beans collectively offer heme and non-heme iron, necessary for oxygen transport in the blood.
- High in zinc: A 100-gram portion of beef provides about 30% of the daily zinc requirement, which supports immune health.
- Contains fiber: The beans in chilli provide 6-8 grams of dietary fiber per cup, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store cooked beef mince chilli in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months; ensure it is fully cooled before freezing and reheat thoroughly before serving.
Common Questions About Beef mince chilli Nutrition
Is Beef Mince Chilli high in protein?
Yes, Beef Mince Chilli is a good source of protein. A typical serving of 1 cup (about 250 grams) contains approximately 20-25 grams of protein, depending on the cut of beef used. Protein is essential for muscle growth, repair, and overall body function.
Can I eat Beef Mince Chilli on a keto diet?
Beef Mince Chilli can be compatible with a keto diet if it is prepared without beans or high-carb ingredients like sugar or starchy fillers. Replace beans with low-carb vegetables such as bell peppers and use keto-friendly seasonings for optimal suitability.
What are the health benefits or concerns of eating Beef Mince Chilli?
Beef Mince Chilli provides essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, depending on the preparation, it may be high in saturated fat and sodium, which can be a concern if consumed in excess. Choose lean beef and reduce added salt for a healthier option.
What is the recommended serving size for Beef Mince Chilli?
A typical serving size for Beef Mince Chilli is around 1 cup (250 grams), which provides roughly 300-400 calories depending on the recipe. Pair it with a side of mixed greens or cauliflower rice to create a balanced meal without overloading on calories.
How does Beef Mince Chilli compare to chicken chilli in terms of nutrition?
Beef Mince Chilli tends to be higher in calories and saturated fat compared to chicken chilli due to the fat content in beef. However, it also provides more iron and zinc, which are essential for energy and immune health. For a leaner option, opt for extra-lean beef mince or try swapping beef for ground chicken or turkey.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
