Beef cheese nachos

Appetizer

Item Rating: 58/100

1 serving (150 grams) contains 450 calories, 18.0 grams of protein, 22.5 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		1190.5 mg	51%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		28.6 g	57%
Vitamin D		23.8 mcg	119%
Calcium		357.1 mg	27%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (44.5%)

Protein: 114 cal (15.9%)

Carbs: 285 cal (39.6%)

About Beef cheese nachos

Beef cheese nachos are a popular Tex-Mex dish consisting of tortilla chips layered with seasoned ground beef, melted cheese, and often additional toppings like jalapeños, black beans, and sour cream. Originating in Mexico and rising to fame in Tex-Mex cuisine, nachos combine a mix of flavors and textures. Nutritionally, beef cheese nachos are calorie-dense due to their high fat and carbohydrate content. A typical serving provides protein from the beef and cheese, carbohydrates from tortilla chips, and fats predominantly from cheese and any added sour cream. Micronutrients such as calcium from cheese and iron from beef further add to the nutritional profile, though sodium content can be high due to processed ingredients.

Health Benefits

• Rich in calcium, which supports bone health, due to the cheese content
• Provides heme iron from beef, promoting oxygen transport and reducing risk of iron-deficiency anemia
• Contains protein from beef and cheese, aiding in muscle repair and maintenance

Dietary Considerations

Allergens: Contains milk, corn, wheat (if flour tortillas or chips are used)

Suitable for: High-protein diets, non-restrictive diets

Not suitable for: Vegan, vegetarian, dairy-free, gluten-free (unless using certified gluten-free chips)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven for best texture to maintain crispness; microwaving can make the chips soggy.

Common Questions About Beef cheese nachos Nutrition

How much protein and calories are in beef cheese nachos?

Beef cheese nachos typically provide around 15-20 grams of protein per serving, depending on the amount of beef and cheese used. However, they can be calorie-dense, with a standard serving containing approximately 300-450 calories, largely due to the cheese, beef, and tortilla chips.

Can beef cheese nachos be a part of a keto diet?

Beef cheese nachos can fit into a keto diet if the tortilla chips are replaced with low-carb alternatives such as cheese crisps or zucchini slices. The cheese and beef are keto-friendly due to their high fat and protein content, but traditional tortilla chips are high in carbs and generally not suitable for keto.

Are beef cheese nachos healthy to eat regularly?

While beef cheese nachos can provide protein and calcium from the cheese, frequent consumption may lead to excessive intake of sodium, saturated fats, and calories. It’s best to enjoy them occasionally rather than as a regular part of your diet, and consider adding vegetables like tomatoes and peppers for added nutrients.

What is the recommended portion size for beef cheese nachos?

A typical portion size for beef cheese nachos is about 1 cup or 150-200 grams. This amount provides a moderate serving without overloading on calories or fat. Pairing it with a side salad or fresh vegetables can help balance the meal nutritionally.

How do beef cheese nachos compare to chicken cheese nachos?

Compared to beef cheese nachos, chicken cheese nachos are generally lower in fat and calories since chicken breast contains less fat than ground beef. However, beef provides more iron, while chicken is usually leaner. Choose based on your nutritional preference and flavor preference.

Data Sources & Scientific References