Beef madras curry

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		331.2
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	7.6 g	38%
	Polyunsaturated Fat	0 g
Cholesterol		66.2 mg	22%
Sodium		757.1 mg	32%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.8 mg	15%
Potassium		567.8 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 170 cal (52.9%)

Protein: 94 cal (29.5%)

Carbs: 56 cal (17.7%)

About Beef madras curry

Beef Madras Curry is a flavorful dish native to South Indian cuisine, particularly from the Tamil Nadu region where Madras (now Chennai) is located. Known for its vibrant use of spices like turmeric, cumin, coriander, chili, and garam masala, this curry is stew-like and includes tender beef slow-cooked in a spiced tomato-based sauce. It typically contains moderate protein from the beef and some vitamins like vitamin B12 and iron. Nutrient levels may vary depending on ingredients such as oils and types of vegetables included. Madras curry also comes with dietary fiber, especially when served with whole-grain sides like brown rice or quinoa.

Health Benefits

• Rich in protein from beef, which aids muscle repair and growth.
• Contains iron from beef, essential for oxygen transport and preventing anemia.
• Turmeric, a prominent spice, provides curcumin known for its anti-inflammatory and antioxidant properties.

Dietary Considerations

Allergens: Contains beef (for those allergic to red meat), possible dairy (if yogurt or cream is added), spices (e.g., chili, which may cause sensitivity)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. For freezing, ensure the curry is cooled completely before placing it in freezer-safe containers for up to 3 months.

Common Questions About Beef madras curry Nutrition

Is Beef Madras Curry high in protein?

Yes, Beef Madras Curry is high in protein due to its main ingredient, beef. A typical serving of beef (100 grams) contains around 26-28 grams of protein. The exact protein content will depend on the recipe, but it can provide a significant portion of your daily protein needs.

Can I eat Beef Madras Curry on a keto diet?

Yes, Beef Madras Curry can be keto-friendly if prepared without sugar or carb-heavy ingredients. The dish's core components, including beef, spices, and coconut milk, are low-carb. Just watch for additional ingredients like potatoes or naan bread, which are high in carbs.

What are the health benefits or concerns of eating Beef Madras Curry?

Beef Madras Curry contains spices like turmeric, garlic, and chili, which have anti-inflammatory and antioxidant properties. Its beef content provides essential nutrients like iron, zinc, and B-vitamins. However, it may be high in saturated fats and sodium, depending on the recipe, so moderation is recommended.

What is the recommended serving size for Beef Madras Curry?

A recommended serving size is about 1 to 1.5 cups, which typically contains 300-400 calories, depending on the recipe. Pairing it with a moderate serving of steamed vegetables or cauliflower rice can keep the meal balanced and nutritious.

How does Beef Madras Curry compare to other curries?

Beef Madras Curry is spicier and tangier than milder curries like Butter Chicken due to ingredients like chili powder and tamarind paste. It is generally less creamy, making it slightly lower in calories compared to cream-based curries. Its bold flavor profile pairs particularly well with plain rice or low-carb options.

Data Sources & Scientific References