Madras curry

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		941.2 mg	40%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	4.7 g	16%
	Sugars	5.9 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (52.9%)

Protein: 47 cal (15.8%)

Carbs: 94 cal (31.4%)

About Madras curry

Madras Curry is a traditional South Indian dish, originating from the Tamil Nadu region. Known for its bold and spicy flavor, it incorporates a blend of spices such as turmeric, cumin, coriander, fenugreek, and chili powder, often cooked with onions, tomatoes, and protein options like chicken, lamb, or plant-based alternatives. From a nutritional standpoint, Madras Curry provides a range of antioxidants, thanks to spices like turmeric (which contains curcumin) and cumin, as well as dietary fiber from its vegetable base. Additionally, it can be a source of protein when paired with meat, lentils, or tofu, depending on the recipe used. The dish is often enjoyed with rice or bread, such as naan or roti, making it a flavorful addition to a balanced meal plan.

Health Benefits

• Rich in antioxidants from turmeric, which contains curcumin known for its anti-inflammatory properties.
• High in dietary fiber from vegetables and legumes, supporting digestive health and regularity.
• Cumin and coriander provide essential minerals like iron, aiding red blood cell production and oxygen transport in the body.

Dietary Considerations

Allergens: Contains mustard seeds, dairy (if made with cream/yogurt)

Suitable for: Vegetarian (if no meat is used), vegan (if made without cream or yogurt), gluten-free (depending on accompaniments, like rice)

Not suitable for: Those with spice sensitivity, low fodmap diet (due to onions, garlic, and legumes), nut allergies (if nuts are added)

Selection and Storage

Store cooked Madras Curry in an airtight container in the refrigerator for up to 3 days. Freeze in smaller portions for up to 3 months for extended storage.

Common Questions About Madras curry Nutrition

What are the key nutritional contents of Madras Curry?

Madras Curry typically contains around 100-150 calories per serving, depending on the recipe and ingredients used. It is generally low in protein (around 3-5g per serving) and often contains moderate amounts of carbohydrates. The curry is a good source of vitamins A and C from ingredients like tomatoes and onions, and it may also provide antioxidants from turmeric and other spices.

Can I include Madras Curry in a low-carb or keto diet?

Madras Curry can be compatible with a keto or low-carb diet if prepared without starchy ingredients like potatoes or sugar. Focus on using low-carb vegetables and coconut milk as a base. Pay attention to portion sizes and ensure the accompanying food, such as cauliflower rice, is keto-friendly.

Are there any health benefits or concerns when eating Madras Curry?

Madras Curry can offer health benefits due to its spice blend, particularly turmeric, which contains curcumin with anti-inflammatory properties. However, recipes high in added salt or oil may be a concern for those monitoring sodium or fat intake. Opting for homemade versions allows better control over ingredients.

What is the recommended serving size for Madras Curry?

A typical serving size for Madras Curry is approximately 1 cup. This provides a controlled amount of calories while delivering the flavors and nutrients from the curry. Portion sizes may be adjusted based on individual dietary needs and preferences.

How does Madras Curry compare to other curry types like Thai or Indian curries?

Madras Curry is spicier and often has a deeper, tangier flavor due to the inclusion of tamarind and chili. It is distinct from creamy Thai curries, which use coconut milk extensively, and milder Indian curries like butter chicken. Madras Curry is ideal for those seeking bold, fiery flavors.

Data Sources & Scientific References