1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 595.2 mg | 198% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liver dumplings
Liver dumplings are a traditional dish often associated with Central European cuisine, especially in countries like Germany and Austria. Made primarily from chopped liver, breadcrumbs, eggs, onions, and assorted herbs and spices, they are shaped into balls and typically boiled or simmered. Liver is rich in essential nutrients such as iron, vitamin A, and B vitamins, making these dumplings a nutrient-dense option. However, they are also relatively high in cholesterol, which may be a concern for some individuals. Often served in broth, liver dumplings are hearty and filling, offering a good source of protein. They are a staple in many rustic and comforting meals, with variations based on local ingredients and traditions. While liver dumplings provide several health benefits due to their nutrient profile, moderation is key due to their richness and potential impact on dietary cholesterol levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
