Nutrition Facts for Easy lettuce wraps
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Easy Lettuce Wraps

Image of Easy Lettuce Wraps
Nutriscore Rating: 71/100

Elevate your weeknight meals with these irresistibly flavorful Easy Lettuce Wraps, a perfect low-carb and gluten-free option that's ready in just 25 minutes! Tender butterhead lettuce leaves serve as the crisp and refreshing base for a savory filling of seasoned ground chicken, infused with fragrant garlic, ginger, and a tantalizing blend of soy and hoisin sauce. Crunchy diced water chestnuts and fresh green onions add texture and brightness, while a drizzle of sesame oil ties it all together. Perfect for a quick dinner or casual appetizer, these wraps are easy to customize with toppings like chopped peanuts or a kick of sriracha. Wholesome, delicious, and packed with bold Asian-inspired flavors, this recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Ground chicken
  • 3 cloves Minced garlic
  • 1 small Diced onion
  • 3 tablespoons Soy sauce
  • 3 tablespoons Hoisin sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Grated ginger
  • 1 4-ounce can Water chestnuts, diced
  • 2 Green onions, sliced
  • 1 teaspoon Sesame oil
  • 12 leaves Butterhead lettuce (or any sturdy lettuce like romaine or iceberg)
  • 1 tablespoon Olive oil
  • Optional toppings (e.g., chopped peanuts, sriracha)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet over medium-high heat.

2

Add the ground chicken to the skillet, breaking it apart with a wooden spoon. Cook until it is no longer pink, about 5-7 minutes.

3

Add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes, or until the onion is translucent and the garlic is fragrant.

4

Stir in the soy sauce, hoisin sauce, rice vinegar, and grated ginger. Mix well to coat the chicken evenly.

5

Add the diced water chestnuts, sliced green onions, and sesame oil to the skillet. Stir to combine and cook for an additional 1-2 minutes to heat through.

6

Remove the skillet from heat and allow the filling to cool slightly.

7

Separate the lettuce leaves and rinse them gently under cold water. Pat them dry completely using a clean kitchen towel or paper towels.

8

Spoon the chicken mixture into the center of each lettuce leaf, being careful not to overfill.

9

Top with optional garnishes such as chopped peanuts or a drizzle of sriracha for extra flavor, if desired.

10

Serve immediately and enjoy your easy lettuce wraps!

Cooking Tip: Take your time with each step for the best results!
344
cal
23.2g
protein
18.1g
carbs
20.1g
fat

Nutrition Facts

1 serving (241.9g)
Calories
344
% Daily Value*
Total Fat 20.1 g 26%
Saturated Fat 4.1 g 21%
Polyunsaturated Fat 1.7 g
Cholesterol 98 mg 33%
Sodium 761 mg 33%
Total Carbohydrate 18.1 g 7%
Dietary Fiber 2.9 g 10%
Total Sugars 6.3 g
Protein 23.2 g 46%
Vitamin D 0.1 mcg 1%
Calcium 47 mg 4%
Iron 1.7 mg 9%
Potassium 653 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
26.9%%
52.1%%
Fat: 724 cal (52.1%%)
Protein: 373 cal (26.9%%)
Carbs: 292 cal (21.0%%)