Nutrition Facts for Easy lettuce wraps

Easy Lettuce Wraps

Image of Easy Lettuce Wraps
Nutriscore Rating: 73/100

Elevate your weeknight meals with these irresistibly flavorful Easy Lettuce Wraps, a perfect low-carb and gluten-free option that's ready in just 25 minutes! Tender butterhead lettuce leaves serve as the crisp and refreshing base for a savory filling of seasoned ground chicken, infused with fragrant garlic, ginger, and a tantalizing blend of soy and hoisin sauce. Crunchy diced water chestnuts and fresh green onions add texture and brightness, while a drizzle of sesame oil ties it all together. Perfect for a quick dinner or casual appetizer, these wraps are easy to customize with toppings like chopped peanuts or a kick of sriracha. Wholesome, delicious, and packed with bold Asian-inspired flavors, this recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Ground chicken
  • 3 cloves Minced garlic
  • 1 small Diced onion
  • 3 tablespoons Soy sauce
  • 3 tablespoons Hoisin sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Grated ginger
  • 1 4-ounce can Water chestnuts, diced
  • 2 Green onions, sliced
  • 1 teaspoon Sesame oil
  • 12 leaves Butterhead lettuce (or any sturdy lettuce like romaine or iceberg)
  • 1 tablespoon Olive oil
  • Optional toppings (e.g., chopped peanuts, sriracha)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet over medium-high heat.

2

Add the ground chicken to the skillet, breaking it apart with a wooden spoon. Cook until it is no longer pink, about 5-7 minutes.

3

Add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes, or until the onion is translucent and the garlic is fragrant.

4

Stir in the soy sauce, hoisin sauce, rice vinegar, and grated ginger. Mix well to coat the chicken evenly.

5

Add the diced water chestnuts, sliced green onions, and sesame oil to the skillet. Stir to combine and cook for an additional 1-2 minutes to heat through.

6

Remove the skillet from heat and allow the filling to cool slightly.

7

Separate the lettuce leaves and rinse them gently under cold water. Pat them dry completely using a clean kitchen towel or paper towels.

8

Spoon the chicken mixture into the center of each lettuce leaf, being careful not to overfill.

9

Top with optional garnishes such as chopped peanuts or a drizzle of sriracha for extra flavor, if desired.

10

Serve immediately and enjoy your easy lettuce wraps!

Cooking Tip: Take your time with each step for the best results!
1392
cal
108.7g
protein
74.9g
carbs
80.8g
fat

Nutrition Facts

1 serving (1035.0g)
Calories
1392
% Daily Value*
Total Fat 80.8 g 104%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 8.0 g
Cholesterol 386 mg 129%
Sodium 3051 mg 133%
Total Carbohydrate 74.9 g 27%
Dietary Fiber 12.9 g 46%
Total Sugars 25.9 g
Protein 108.7 g 217%
Vitamin D 0.0 mcg 0%
Calcium 243 mg 19%
Iron 8.4 mg 47%
Potassium 4287 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
29.7%%
49.8%%
Fat: 727 cal (49.8%%)
Protein: 434 cal (29.7%%)
Carbs: 299 cal (20.5%%)