One cup of Asian lettuce wrap is around 236.6 grams and contains approximately 315.5 calories, 15.8 grams of protein, 15.8 grams of fat, and 31.5 grams of carbohydrates.
Asian Lettuce Wraps are a vibrant and flavorful appetizer originating from Southeast Asian cuisine. These delightful bites feature crisp lettuce leaves filled with a savory mix of ground chicken or tofu, water chestnuts, and aromatic vegetables, all tossed in a tangy soy or hoisin sauce. Not only are they packed with protein and fiber, but the fresh vegetables add a refreshing crunch while keeping the dish light and low in calories. Perfect for those looking for a healthy yet satisfying meal, Asian Lettuce Wraps are a delicious way to enjoy the bold flavors of Asia.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
