1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie kabob
Veggie Kabob is a colorful and nutrient-packed dish rooted in Middle Eastern and Mediterranean cuisine, popular for its vibrant flavors and versatility. Typically, it features a variety of fresh vegetables like bell peppers, onions, zucchini, cherry tomatoes, mushrooms, and eggplant, skewered and grilled to perfection. Occasionally, tofu or halloumi cheese may be added for extra protein. This dish is naturally low in calories and saturated fat, making it an excellent option for heart health and weight management. Packed with dietary fiber, vitamins, and antioxidants, Veggie Kabobs support digestion and overall immune health. Grilling enhances the natural flavors, often with simple seasoning like olive oil, garlic, and herbs, avoiding the need for heavy sauces. However, if paired with oily sides or high-sodium marinades, nutritional value can vary, so moderation is key for a truly wholesome meal. A Veggie Kabob is a delicious, guilt-free way to enjoy a plant-based diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
