Beef hotdog

Fast Food

Item Rating: 39/100

1 serving (45 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		789.5
% Daily Value*
Total Fat		68.4 g	87%
	Saturated Fat	26.3 g	131%
	Polyunsaturated Fat	0 g
Cholesterol		131.6 mg	43%
Sodium		2368.4 mg	102%
Total Carbohydrates		10.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		26.3 g	52%
Vitamin D		0 mcg	0%
Calcium		52.6 mg	4%
Iron		2.6 mg	14%
Potassium		263.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 615 cal (80.7%)

Protein: 105 cal (13.8%)

Carbs: 42 cal (5.5%)

About Beef hotdog

A beef hotdog is a processed meat product made primarily from minced beef and seasonings, often encased in natural or synthetic casings. Originally popularized in Germany as a 'frankfurter' or 'wiener,' hotdogs have since become a staple in American cuisine, particularly at barbecues, sports events, and street food venues. Nutritionally, beef hotdogs are high in protein and fat, with small amounts of carbohydrates. A typical beef hotdog (about 50g) contains around 150 calories, 5 grams of protein, 13 grams of fat, and varying amounts of sodium (about 500-600 mg depending on the brand). They may also include preservatives like nitrites, which help maintain their color and shelf life.

Health Benefits

• High in protein: Provides about 5 grams per serving, an essential macronutrient for muscle repair and growth.
• Rich in iron: Beef hotdogs contribute to daily iron intake, necessary for oxygen transport in the blood.
• Contains vitamin B12: Supports red blood cell production and proper nerve function.

Dietary Considerations

Allergens: Contains soy (in some brands), gluten (in some brands), milk (in some brands)

Suitable for: Low-carb diets, ketogenic diets (in moderation)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, processed-food-averse diets

Selection and Storage

Refrigerate beef hotdogs at or below 40°F (4°C) and consume within 1 week of opening. For longer storage, freeze them and use within 1 to 2 months for best quality.

Common Questions About Beef hotdog Nutrition

Is a beef hotdog high in protein?

Yes, a standard beef hotdog typically contains around 5-7 grams of protein per serving, depending on the brand and size. While it does provide a decent amount of protein, it is typically lower compared to whole cuts of beef or other protein-rich foods.

Can I eat a beef hotdog on a keto diet?

Yes, beef hotdogs can be compatible with a keto diet as they are relatively low in carbohydrates, often containing 1-2 grams of carbs per serving. However, always check the label for added sugars or fillers, which can increase the carb content.

Are beef hotdogs healthy to eat regularly?

Beef hotdogs can be enjoyed occasionally but should not be eaten frequently due to their high sodium content (around 500-600 mg per hotdog) and potential additives like nitrates. Excessive consumption of processed meats has been linked to health risks such as heart disease and certain cancers.

What is the recommended serving size for beef hotdogs?

The typical serving size for a beef hotdog is one hotdog, which is about 45-50 grams. To balance your meal, pair it with nutrient-rich sides like vegetables or a whole-grain bun.

How do beef hotdogs compare to chicken or turkey hotdogs?

Beef hotdogs generally have a richer taste and higher fat content compared to chicken or turkey hotdogs. While beef hotdogs tend to provide more flavor, chicken or turkey hotdogs are often leaner options with fewer calories and less saturated fat per serving.

Data Sources & Scientific References