1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 104.8 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hotdog bun
A hotdog bun is a soft, elongated bread roll designed to cradle hotdogs and various toppings. It originated from European bread recipes and became popular in the United States alongside the rise of street food during the late 19th century. Hotdog buns are typically made from all-purpose flour, sugar, yeast, and milk or water, resulting in a slightly sweet, fluffy texture. Nutritionally, a standard hotdog bun contains approximately 120-140 calories, 23-28 grams of carbohydrates, 4 grams of protein, and minimal fat. They are often enriched with B vitamins (like folic acid) and sometimes contain dietary fiber, depending on the flour used, but sodium content can be moderately high depending on the brand.
Health Benefits
- Provides energy from carbohydrates, which are essential for physical activity and brain function.
- Enriched buns typically offer B vitamins, like thiamine and niacin, that play a critical role in cellular metabolism.
- May contain small amounts of dietary fiber, supporting digestive health, depending on the flour type.
Dietary Considerations
Selection and Storage
Store hotdog buns in a cool, dry place in their packaging to prevent drying. For longer preservation, freeze them in an airtight container or bag, and thaw at room temperature before use.
Common Questions About Hotdog bun Nutrition
Are hotdog buns high in protein?
Hotdog buns are not particularly high in protein. On average, a standard white hotdog bun contains about 4 grams of protein per serving, which is relatively low compared to foods such as meats or legumes. They are primarily a source of carbohydrates.
Can I eat hotdog buns on a keto diet?
Traditional hotdog buns are not keto-friendly as they typically contain around 20-25 grams of carbohydrates per bun. If you’re following a keto diet, you may want to opt for low-carb or keto-specific buns made with almond or coconut flour.
Are hotdog buns healthy?
Hotdog buns are not particularly nutrient-dense; they provide energy mainly in the form of carbohydrates but are low in fiber and contain minimal vitamins and minerals. Consuming them occasionally is fine, but whole-grain options may be a healthier choice, as they offer more fiber and nutrients.
What is the recommended serving size for hotdog buns?
The recommended serving size is typically one hotdog bun (about 43g), which contains approximately 120 calories. Pairing it with a balanced filling, like lean protein and vegetables, can make it a part of a healthier meal.
How do hotdog buns compare to hamburger buns?
Hotdog buns and hamburger buns are similar in nutritional profile, with both containing around 120-150 calories and 20-25 grams of carbohydrates per serving. However, hamburger buns are often slightly larger and can come in more whole-grain or low-carb varieties, depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Fiber: Essential for a Healthy DietMayo ClinicCovers the role of dietary fiber found in enriched bread products, including hotdog buns, and its health benefits.
- Scientific Report of the 2020 Dietary Guidelines Advisory Committee: Grain FoodsDietary Guidelines for AmericansIncludes recommendations and health insights on grain-based foods like hotdog buns as part of a healthy diet.
- Nutritional and Health Facts About White Bread and CerealsHarvard T.H. Chan School of Public HealthExplains the nutritional profile of refined grains, found in most hotdog buns, and their impact on health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
