1 serving (45 grams) contains 130 calories, 7.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
684.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 2526.3 mg | 109% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.3 g | ||
| protein | 36.8 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 789.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey hotdog
Turkey hotdogs are a processed food item made from ground turkey meat, often mixed with seasonings and preservatives. They originated as a lighter alternative to traditional pork or beef hotdogs, gaining popularity in the United States due to their lower fat and calorie content. On average, a single turkey hotdog contains approximately 70-100 calories, 5-7 grams of protein, 4-6 grams of fat, and minimal carbohydrates. This makes them a convenient protein option for quick meals or snacks. Turkey hotdogs are also a source of important micronutrients like selenium and B vitamins, although they can be high in sodium due to their processing. Despite their convenience, they are considered a processed food and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in protein, with about 5-7 grams per serving, which supports muscle repair and growth.
- Contains selenium, an antioxidant that helps support immune health and thyroid function.
- Provides B vitamins, particularly niacin and vitamin B6, which aid in energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store turkey hotdogs in the refrigerator at or below 40°F (4°C) and consume within 7 days of opening. They can also be frozen for up to 1-2 months for extended storage.
Common Questions About Turkey hotdog Nutrition
Is a turkey hotdog high in protein?
Turkey hotdogs typically contain around 5-7 grams of protein per serving (usually one hotdog), making them a moderate source of protein. While not as protein-dense as grilled turkey breast, they can still contribute to your daily protein intake, especially as a convenient option.
Can I eat a turkey hotdog on a keto diet?
Yes, a turkey hotdog can fit into a keto diet, as it is generally low in carbohydrates, with around 1-3 grams of carbs per serving. Be sure to check the label for added sugars or fillers, and pair the hotdog with keto-friendly toppings like mustard or low-carb vegetables instead of high-carb buns.
Are turkey hotdogs healthy?
Turkey hotdogs can be a healthier choice compared to traditional pork or beef hotdogs due to their lower fat and calorie content, typically containing about 70-120 calories and less saturated fat per serving. However, they may still have high sodium levels (about 400-600 mg per hotdog), so moderation is key for those monitoring salt intake.
What is a recommended serving size for turkey hotdogs?
The recommended serving size is typically one turkey hotdog, which provides manageable portions of calories, protein, and sodium. Pair it with nutrient-rich sides like fresh vegetables or a whole-grain bun to create a more balanced meal.
How does a turkey hotdog compare to a beef hotdog?
Turkey hotdogs are generally lower in calories and saturated fat compared to beef hotdogs. For example, a turkey hotdog may contain around 70-120 calories and 2-4 grams of fat, while a beef hotdog often contains 150-200 calories and 10-15 grams of fat. While both options are processed meats, turkey hotdogs may be a lighter choice for those watching fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
