1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian enchiladas
Vegetarian Enchiladas are a flavorful staple of Mexican cuisine, crafted with soft corn tortillas filled with a savory mixture of black beans, sautéed vegetables like bell peppers, onions, and zucchini, and seasoned with traditional spices such as cumin and chili powder. They are topped with zesty red or green enchilada sauce and a sprinkle of cheese, then baked to perfection. This dish is rich in fiber and plant-based protein from the beans and veggies, making it a heart-healthy, nutrient-dense option. The use of whole grains in the tortillas and minimal processed ingredients further boosts its nutritional profile. While cheese contributes calcium and flavor, it can increase the dish's saturated fat content, so lighter cheese or plant-based alternatives can be used for a healthier spin. Vegetarian Enchiladas are a satisfying, meat-free dish that offers a delicious and wholesome taste of Mexican culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
