1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef donair
Beef donair is a popular Middle Eastern-inspired dish, closely associated with Turkish doner kebab and Lebanese shawarma, which has been adapted into Canadian cuisine. Traditionally made by marinating beef with a blend of garlic, spices, and yogurt, and roasting it on a vertical spit, it is thinly sliced and often served in pita bread with vegetables and sauces like garlic or tahini dressing. Beef donair provides a respectable nutritional profile, being rich in protein, iron, and vitamin B12 due to the beef, while accompaniments like vegetables and sauces can offer additional nutrients such as fiber and antioxidants. It is considered a high-calorie dish depending on preparation and portion size, particularly if heavy sauces are added.
Health Benefits
- Beef is high in protein (approximately 25-30 grams per 100 grams), promoting muscle growth and repair.
- Rich in iron, beef helps combat anemia by boosting hemoglobin and oxygen transport in the body, with about 2.5 mg per 100 grams.
- Contains vitamin B12, which supports nerve function and red blood cell production, providing 2.5 mcg per 100 grams.
Dietary Considerations
Selection and Storage
Store cooked beef donair in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or stovetop until thoroughly heated; avoid microwaving if possible to preserve texture.
Common Questions About Beef donair Nutrition
Is Beef Donair high in protein?
Yes, Beef Donair is generally high in protein due to the beef, which contains approximately 25-30 grams of protein per serving (4 ounces). Protein supports muscle growth and repair, making it a good choice for those looking to meet their daily protein needs.
Can I eat Beef Donair on a keto diet?
Beef Donair can be compatible with a keto diet if consumed without the traditional pita bread and sauces high in sugar. Opt for a lettuce wrap or serve the beef with keto-friendly toppings like tzatziki and fresh vegetables for a low-carb meal.
What are the health benefits and concerns of eating Beef Donair?
Beef Donair provides essential nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune health. However, it can be high in sodium and saturated fats due to seasoning and sauces, so consuming it in moderation is recommended.
What is the recommended serving size for Beef Donair?
A typical serving size for Beef Donair is around 1-2 small wraps or 4-6 ounces of meat, depending on your meal plan and calorie goals. To keep the meal balanced, include plenty of fresh vegetables and moderate the amount of sauce used.
How does Beef Donair compare to Chicken Donair in terms of nutrition?
Beef Donair is higher in protein and iron compared to Chicken Donair but generally contains more saturated fat and calories. If you're looking for a leaner option, chicken may be preferable, while beef offers a richer flavor and slightly denser nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
