1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 28.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef coconut milk
Beef Coconut Milk is a rich and flavorful dish originating from Southeast Asian cuisine, known for its use of aromatic spices and creamy coconut milk. This dish typically includes tender beef simmered in a sauce made from coconut milk, garlic, ginger, onions, and a blend of spices like turmeric and chili. The coconut milk contributes a luscious texture and a slightly sweet flavor that complements the savory beef. Nutritionally, the dish provides protein from the beef and healthy fats from coconut milk, which may support energy levels and promote satiety. However, coconut milk is also high in saturated fat, so moderation is recommended for those monitoring heart health. Depending on preparation, it can be an excellent source of vitamins and minerals from added vegetables or herbs, making it a balanced choice when paired with whole grains or fresh greens.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
