1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb shoulder roast
Lamb shoulder roast is a tender and flavorful cut of lamb, popular in Middle Eastern, Mediterranean, and European cuisines. It is typically slow-cooked, roasted, or braised to capitalize on its rich marbling and melt-in-your-mouth texture. Nutritionally, lamb is an excellent source of high-quality protein and provides essential nutrients such as iron, zinc, and vitamin B12. A 3-ounce serving of cooked lamb contains approximately 250 calories, 25g of protein, 20g of fat, and significant amounts of essential minerals. It is a nutrient-dense option for those looking to incorporate red meat into their diet in moderation.
Health Benefits
- High in vitamin B12, which supports red blood cell formation and nervous system health.
- Rich in heme iron, a form of iron that is more easily absorbed by the body compared to plant-based non-heme iron, supporting energy production and preventing anemia.
- Contains zinc, which plays a crucial role in immune function and wound healing.
- Provides high-quality protein, essential for muscle repair and overall body function.
- Supplies selenium, a trace mineral that acts as an antioxidant, helping to protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store raw lamb shoulder roast in the refrigerator at 32°F to 40°F and use within 3-5 days, or freeze it at 0°F for up to 6 months. Thaw frozen lamb in the refrigerator overnight before cooking.
Common Questions About Lamb shoulder roast Nutrition
Is lamb shoulder roast high in protein?
Yes, lamb shoulder roast is an excellent source of protein. A 3-ounce serving of roasted lamb shoulder contains approximately 23 grams of protein, which supports muscle repair and overall body function.
Can I eat lamb shoulder roast on a keto diet?
Yes, lamb shoulder roast is keto-friendly as it is low in carbohydrates and high in fat and protein. A 3-ounce serving has about 0 grams of carbs, making it an excellent choice for those following a ketogenic diet.
What are the health benefits and concerns of lamb shoulder roast?
Lamb shoulder roast is rich in essential nutrients such as iron, zinc, and vitamin B12, which support energy production and immune function. However, it is also high in saturated fat, with around 9 grams per 3-ounce serving, so it should be eaten in moderation to avoid negative impacts on heart health.
What is the recommended portion size for lamb shoulder roast?
A standard portion size for lamb shoulder roast is around 3-4 ounces of cooked meat. This amount provides a good balance of protein and fats without excessive calorie intake, which is about 250-300 calories per serving.
How does lamb shoulder roast compare to other cuts of lamb?
Lamb shoulder roast is more flavorful and slightly fattier than leaner cuts like lamb loin or leg. It’s ideal for slow cooking methods, such as roasting or braising, as the fat marbling keeps it tender and juicy compared to leaner cuts, which can dry out faster.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
