1 serving (85 grams) contains 213 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef shoulder
Beef shoulder, also known as chuck, is a cut of meat derived from the shoulder region of the cow. It is a versatile cut often used in slow-cooking recipes, stews, and roasts due to its rich flavor and tenderness when cooked properly. This cut is prominent in cuisines worldwide, including American BBQ, European braised dishes, and Asian stir-fries. Nutritionally, beef shoulder offers a high-quality source of complete protein, providing all essential amino acids needed for muscle repair and growth. It also contains significant amounts of vitamins and minerals, including Vitamin B12, zinc, and iron, all of which are vital for energy production, immune function, and oxygen transport in the body. The fat content varies depending on specific preparation methods and trimming practices, but it generally contains a mix of saturated and unsaturated fats.
Health Benefits
- High in protein: Approximately 25g of protein per 100g supports muscle growth and repair.
- Rich in Vitamin B12: Essential for red blood cell formation and neurological health.
- Provides iron: Offers about 2mg per 100g, which is crucial for oxygen transport and preventing anemia.
- Contains zinc: About 4mg per 100g helps support immune function and wound healing.
- Supplies creatine: Naturally occurring creatine in beef helps enhance muscle strength and energy production during physical activity.
Dietary Considerations
Selection and Storage
Store fresh beef shoulder in the refrigerator at 40°F (4°C) or below and use within 3-5 days, or freeze for up to 6 months. Thaw safely in the refrigerator before cooking to maintain quality and safety.
Common Questions About Beef shoulder Nutrition
Is beef shoulder high in protein?
Yes, beef shoulder is an excellent source of protein. A 4-ounce (113-gram) serving of cooked beef shoulder contains about 28 grams of protein, making it a great option for building and repairing muscles.
Can I eat beef shoulder on a keto diet?
Yes, beef shoulder is keto-friendly due to its low carbohydrate content. It contains virtually 0 grams of carbs per serving while providing plenty of fats and protein, making it suitable for maintaining ketosis.
What are the health benefits and concerns of beef shoulder?
Beef shoulder is a great source of essential nutrients like iron, zinc, and vitamin B12, which support energy production and immune health. However, it can also be high in saturated fat, so it's best consumed in moderation, especially if managing heart health or cholesterol levels.
What is the recommended serving size for beef shoulder?
A standard serving size of beef shoulder is about 3-4 ounces (85-113 grams) cooked. This portion provides a balance of protein and fats without excessive calorie intake, roughly 250-300 calories depending on how it’s prepared.
How does beef shoulder compare to other cuts of beef for cooking?
Beef shoulder, also known as chuck, is typically tougher and more flavorful than cuts like tenderloin or sirloin. It’s ideal for slow cooking methods like braising or roasting, which tenderize the meat, making it perfect for hearty dishes like stews and pot roasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
