Nutrition Facts for Ground beef chow mein

Ground Beef Chow Mein

Image of Ground Beef Chow Mein
Nutriscore Rating: 66/100

Transform your weeknight dinner routine with this quick and flavorful Ground Beef Chow Mein recipe! Featuring tender chow mein noodles, savory ground beef, and a medley of crisp vegetables like cabbage, carrots, and bean sprouts, this dish strikes the perfect balance between hearty and fresh. A rich sauce made with soy sauce, oyster sauce, and hoisin sauce ties everything together, while a hint of sesame oil adds a nutty aroma. Ready in just 35 minutes, this one-pan meal delivers restaurant-quality flavor in the comfort of your home. Perfect for busy families or meal prepping, it’s an easy stir-fry that’s sure to become a favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 lb ground beef
  • 12 oz chow mein noodles
  • 2 tbsp vegetable oil
  • 1 medium onion
  • 1 large carrot
  • 2 cups green cabbage
  • 1 cup bean sprouts
  • 3 cloves garlic
  • 0.25 cup soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp hoisin sauce
  • 1 tsp sesame oil
  • 1 tbsp cornstarch
  • 0.25 cup water
  • 2 stalks green onions
  • 0.25 tsp white pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of water to a boil. Add the chow mein noodles and cook according to the package instructions. Drain the noodles and set aside.

2

In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, sesame oil, cornstarch, and water to create the sauce. Set aside.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the ground beef and cook until browned, breaking it into small crumbles with a wooden spoon. Drain excess fat, if necessary, and transfer the cooked beef to a plate.

4

In the same skillet, heat the remaining 1 tablespoon of vegetable oil. Add the minced garlic and cook for 30 seconds until fragrant. Then, add the sliced onion and julienned carrot. Stir-fry for 2-3 minutes until they begin to soften.

5

Add the shredded cabbage and bean sprouts to the skillet. Stir-fry for another 2 minutes until the vegetables are tender but still crisp.

6

Return the cooked ground beef to the skillet and mix well with the vegetables. Sprinkle in the white pepper, if using.

7

Add the cooked chow mein noodles to the skillet and pour the prepared sauce over the top. Toss everything together until the noodles are evenly coated and heated through, about 2-3 minutes.

8

Remove from heat and garnish with sliced green onions. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3190
cal
126.1g
protein
236.4g
carbs
203.7g
fat

Nutrition Facts

1 serving (1458.0g)
Calories
3190
% Daily Value*
Total Fat 203.7 g 261%
Saturated Fat 51.2 g 256%
Polyunsaturated Fat 63.8 g
Cholesterol 322 mg 107%
Sodium 5106 mg 222%
Total Carbohydrate 236.4 g 86%
Dietary Fiber 17.5 g 62%
Total Sugars 23.4 g
Protein 126.1 g 252%
Vitamin D 0.0 mcg 0%
Calcium 303 mg 23%
Iron 17.0 mg 94%
Potassium 2528 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
15.4%%
55.8%%
Fat: 1833 cal (55.8%%)
Protein: 504 cal (15.4%%)
Carbs: 945 cal (28.8%%)