1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef caesar salad
Beef Caesar Salad is a flavorful twist on the classic Caesar salad, blending tender strips of seasoned, grilled beef with crisp romaine lettuce, crunchy croutons, and shaved Parmesan cheese. Originating from Italian-inspired cuisines, the salad is typically tossed with creamy Caesar dressing, made from ingredients like olive oil, egg yolk, garlic, anchovies, and lemon juice. The high-protein beef adds satiety and richness to the dish, making it a hearty option for meals. Nutritionally, the romaine provides fiber, vitamins A and K, while Parmesan offers calcium. However, due to the dressing and croutons, the salad can be calorie-dense and high in fat and sodium. Health-conscious diners may opt for lighter variations, such as grilled beef with reduced-fat dressing or whole-grain croutons. Overall, Beef Caesar Salad is a delicious, balanced option when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
