1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef burger with tomato and lettuce
The beef burger with tomato and lettuce is a classic staple of American cuisine, beloved for its simplicity and satisfying flavor. This dish typically features a seasoned ground beef patty, cooked to perfection, and served on a soft bun. Accompanied by fresh slices of tomato and crisp lettuce, the combination balances savory richness with refreshing textures. Optional condiments like mustard, ketchup, or mayonnaise, as well as cheese, can adjust the flavor profile to suit individual tastes. Nutritionally, the lean protein from the beef supports muscle health, while the lettuce and tomato provide essential vitamins like vitamin C and fiber. However, depending on preparation, the burger may be calorie-dense, especially if high-fat cuts of beef, heavy sauces, or fried side items are included. For a healthier option, opt for whole-grain buns, lean beef, and minimal-added condiments to enjoy this timeless dish with a nutritious twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
