1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken burger with salad
A chicken burger with salad is a popular Western cuisine dish combining a grilled or pan-seared ground chicken patty served in a bun, often paired with fresh salad greens, tomatoes, cucumbers, and a light dressing. Originating as a fast-food and casual dining option, this meal offers a balanced profile of macronutrients, including protein from the chicken, dietary fiber from the vegetables, and moderate carbohydrates from the bun. Depending on preparation, the chicken burger can provide essential B-vitamins (B3, B6) and selenium, while the accompanying salad enhances nutrient intake with vitamins A, C, and K. Using lean chicken and whole-grain buns can further elevate the health profile of this dish and keep its fat and caloric content moderated.
Health Benefits
- Rich source of protein (approximately 20g per serving), which is essential for muscle repair and overall body maintenance.
- Contains B-vitamins such as niacin (Vitamin B3) and pyridoxine (Vitamin B6), which support energy metabolism and brain health.
- Salad components deliver dietary fiber, which aids digestion and supports gut health.
- Provides selenium from chicken, which is vital for maintaining healthy immune function and thyroid regulation.
Dietary Considerations
Selection and Storage
Store raw chicken patties in a refrigerator below 40°F (4°C) and consume within 1-2 days or freeze for up to 3 months. Fresh salad ingredients should be stored in a crisper drawer at a similar temperature and consumed within a few days for maximum freshness.
Common Questions About Chicken burger with salad Nutrition
Is a chicken burger with salad high in protein?
Yes, a chicken burger with salad is typically high in protein due to the chicken patty. On average, a grilled chicken patty provides around 22-25 grams of protein, which supports muscle development and repair, making it a good protein option for meals.
Can I eat a chicken burger with salad on a keto diet?
Yes, a chicken burger with salad can be keto-friendly if you remove the bun or use a low-carb alternative. Pairing it with leafy greens and avoiding sugary dressings or toppings ensures it adheres to the low-carb requirements of a ketogenic diet.
Are there any health benefits to eating a chicken burger with salad?
A chicken burger with salad provides several health benefits, including high-quality protein from chicken and essential vitamins like vitamin A and C from leafy greens. However, fried patties or excessive dressing can add unhealthy fats and calories, so healthier preparation methods are recommended.
What is the recommended portion size for a chicken burger with salad?
A standard portion includes one chicken patty (about 4-6 ounces) and a serving of salad, approximately 1-2 cups of mixed greens or vegetables. This portion is generally balanced for most adults but can be adjusted based on caloric needs and dietary goals.
How does a chicken burger with salad compare to a beef burger for health?
A chicken burger is usually leaner and lower in saturated fat compared to a beef burger, making it a healthier option for heart health. Combined with salad, it offers fewer calories and added nutrients, whereas a beef burger often contains more fat and cholesterol depending on the cut of meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
