1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bulgogi dumplings
Beef Bulgogi Dumplings are a flavorful fusion of Korean-inspired cuisine, combining the rich, savory taste of beef bulgogi with the satisfying bite of a dumpling. These delicious pockets are filled with marinated beef, traditionally seasoned with soy sauce, garlic, sesame oil, ginger, and a hint of sweetness, alongside finely chopped vegetables like onions and scallions for added texture and flavor. Wrapped in a delicate dumpling skin, they are typically steamed, pan-fried, or boiled to perfection. While they provide protein from the beef and nutrients from the vegetables, their nutritional value may vary depending on preparation methods; pan-fried versions tend to be higher in fat. Made with care, they offer a balance of carbohydrates from the wrapper, moderate fat, and protein, making them a satisfying treat for both the palate and the stomach. Perfect as an appetizer or main dish, they bring the bold, comforting flavors of Korea to your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
