Nutrition Facts for Beef dumplings

Beef Dumplings

Image of Beef Dumplings
Nutriscore Rating: 66/100

Experience the irresistible charm of homemade Beef Dumplings—savory pockets of perfection filled with a flavorful blend of ground beef, aromatic garlic, vibrant green onions, and zesty grated ginger. Wrapped in tender dumpling skins, these pan-fried delights achieve a perfect balance of crispy bottoms and soft, steamed tops. A quick sear followed by gentle steaming locks in the rich, umami flavors enhanced by soy sauce and sesame oil. Whether you're a dumpling aficionado or new to the world of handmade dumplings, this recipe is beginner-friendly and delivers restaurant-quality results in under 45 minutes. Don't forget the accompanying dipping sauce, a tangy mix of soy sauce, rice vinegar, and optional chili oil, for the ultimate flavor pairing. Perfect as an appetizer, snack, or main course, these beef dumplings are sure to impress at any table!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams Ground beef
  • 2 pieces Green onions, chopped
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, grated
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 36 pieces Dumpling wrappers
  • Water
  • 2 tablespoons Vegetable oil
  • 4 tablespoons Soy sauce (for dipping)
  • 2 tablespoons Rice vinegar (for dipping)
  • 1 teaspoon Chili oil (optional, for dipping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the ground beef, chopped green onions, minced garlic, grated ginger, soy sauce, sesame oil, salt, and black pepper. Mix well until all the ingredients are thoroughly incorporated.

2

Take one dumpling wrapper and place it in the palm of your hand. Use a spoon to add about 1 tablespoon of the beef mixture into the center of the wrapper.

3

Dip your finger in water and run it along the edges of the wrapper. Fold the wrapper over the filling to create a half-moon shape, and press the edges to seal. Make sure to remove any air pockets around the filling.

4

To create pleats, starting from one end, fold small pleats along the sealed edge. Press firmly to ensure the dumpling is fully sealed. Repeat this process for the remaining dumplings.

5

Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium-high heat. Place the dumplings in the skillet, flat side down, and cook until the bottom is golden brown, about 2-3 minutes.

6

Carefully add about 1/4 cup of water to the skillet and immediately cover with a lid. Reduce the heat to medium and steam the dumplings until the water has evaporated, about 5-7 minutes, and the dumpling wrappers are cooked through.

7

Remove the lid and cook for an additional 1-2 minutes to allow the bottoms to crisp up again. Repeat the cooking steps for the remaining dumplings in batches if necessary.

8

To make the dipping sauce, combine soy sauce, rice vinegar, and chili oil (if using) in a small bowl. Serve the dumplings hot with the prepared dipping sauce.

Cooking Tip: Take your time with each step for the best results!
6622
cal
230.2g
protein
1093.0g
carbs
169.4g
fat

Nutrition Facts

1 serving (2760.7g)
Calories
6622
% Daily Value*
Total Fat 169.4 g 217%
Saturated Fat 49.3 g 246%
Polyunsaturated Fat 22.7 g
Cholesterol 354 mg 118%
Sodium 14392 mg 626%
Total Carbohydrate 1093.0 g 397%
Dietary Fiber 37.6 g 134%
Total Sugars 1.1 g
Protein 230.2 g 460%
Vitamin D 0.0 mcg 0%
Calcium 508 mg 39%
Iron 48.9 mg 272%
Potassium 2864 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.1%%
13.5%%
22.4%%
Fat: 1524 cal (22.4%%)
Protein: 920 cal (13.5%%)
Carbs: 4372 cal (64.1%%)