Nutrition Facts for Bulgogi beef

Bulgogi Beef

Image of Bulgogi Beef
Nutriscore Rating: 63/100

Dive into the tantalizing flavors of Korean cuisine with this Bulgogi Beef recipe—a savory and slightly sweet dish that's as easy to make as it is irresistible. Featuring thinly sliced rib-eye or sirloin marinated in a rich blend of soy sauce, brown sugar, sesame oil, garlic, and ginger, this recipe boasts an extra touch of sweetness and tenderness thanks to grated Korean pear. Stir-fried with vibrant vegetables like julienned carrots and onions, and finished with aromatic green onions and sesame seeds, Bulgogi transforms into a perfectly caramelized masterpiece. Ready in just 35 minutes, this dish pairs beautifully with steamed rice and traditional accompaniments like kimchi, making it ideal for weeknight dinners or special gatherings. Perfect for fans of Korean barbecue, this sizzling recipe is bursting with bold flavors that will leave you craving more!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Beef rib-eye or sirloin, thinly sliced
  • 80 ml Soy sauce
  • 50 grams Brown sugar
  • 30 ml Sesame oil
  • 4 cloves Garlic, minced
  • 0.5 large Pear, grated (preferably Korean pear)
  • 1 tablespoon Ginger, minced
  • 0.5 teaspoon Black pepper
  • 3 stalks Green onions, thinly sliced
  • 2 tablespoons Sesame seeds
  • 1 medium White onion, thinly sliced
  • 1 medium Carrot, julienned
  • 1 tablespoon Cooking oil (for grilling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine soy sauce, brown sugar, sesame oil, minced garlic, grated pear, minced ginger, and black pepper to create the marinade.

2

Add the thinly sliced beef to the bowl and mix well, ensuring all the meat pieces are thoroughly coated with the marinade.

3

Cover the bowl with plastic wrap or transfer the mixture to a resealable plastic bag and let it marinate in the refrigerator for at least 30 minutes for the flavors to meld. For best results, marinate for 2-4 hours or overnight.

4

Once the beef has marinated, heat a tablespoon of cooking oil in a large skillet or grill pan over medium-high heat.

5

Add the sliced white onion and julienned carrots to the pan and sauté for 2-3 minutes until they begin to soften.

6

Increase the heat to high and add the marinated beef slices along with any remaining marinade from the bowl.

7

Stir-fry the beef and vegetables for about 5-10 minutes, or until the beef is cooked through and slightly caramelized, stirring occasionally.

8

Add the sliced green onions and sesame seeds to the skillet, and continue to cook for an additional minute, allowing the onions to soften and the sesame seeds to become aromatic.

9

Remove the cooked bulgogi from the heat and transfer it to a serving platter.

10

Serve hot with steamed rice and other Korean side dishes such as kimchi or pickled vegetables.

Cooking Tip: Take your time with each step for the best results!
2167
cal
115.9g
protein
106.9g
carbs
153.2g
fat

Nutrition Facts

1 serving (1119.2g)
Calories
2167
% Daily Value*
Total Fat 153.2 g 196%
Saturated Fat 47.6 g 238%
Polyunsaturated Fat 16.1 g
Cholesterol 350 mg 117%
Sodium 3498 mg 152%
Total Carbohydrate 106.9 g 39%
Dietary Fiber 12.6 g 45%
Total Sugars 76.6 g
Protein 115.9 g 232%
Vitamin D 0.0 mcg 0%
Calcium 264 mg 20%
Iron 18.3 mg 102%
Potassium 2710 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
20.4%%
60.7%%
Fat: 1378 cal (60.7%%)
Protein: 463 cal (20.4%%)
Carbs: 427 cal (18.8%%)